11.0 km | 01:11:19 | 06:29/km日期: 2016-12-06 21:28 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64%
Pace: 07'20" / 05'55" / 06'22" / 06'09" / 06'16" / 06'19" / 05'52" / 06'00" / 05'57" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" (+00'50") | 1000 / 10000 |
| 11 | | 08'28" (+02'36") | 996 / 10996 |
12月累積里程 :
256.76 km 
MIT 綠ㄚ拖 2.0 累積 :
929.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'55" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'09" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 06'19" | 00:38'21" |
| 7 | 05'52" | 00:44'13" |
| 8 | 06'00" | 00:50'13" |
| 9 | 05'57" | 00:56'10" |
| 10 | 06'43" | 01:02'53" |
| 11.0 | 08'27" | 01:11'19" |
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