16.1 km | 01:05:11 | 04:02/km日期: 2016-11-30 23:14 - 卡路里: 1100 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'22" / 04'08" / 04'00" / 03'50" / 03'49" / 04'03" / 03'56" / 03'56" / 03'51" / 03'38" / 03'46" / 03'48" / 03'51" / 03'57" / 03'57" / 03'52" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'38") | 1010 / 1010 |
2 | | 04'08" (+00'25") | 1005 / 2015 |
3 | | 04'00" (+00'17") | 1022 / 3037 |
4 | | 03'47" (+00'04") | 1007 / 4045 |
5 | | 03'54" (+00'11") | 1031 / 5076 |
6 | | 04'02" (+00'19") | 1007 / 6084 |
7 | | 03'54" (+00'11") | 1008 / 7092 |
8 | | 03'55" (+00'12") | 1010 / 8103 |
9 | | 03'43" | 1030 / 9133 |
10 | | 03'49" (+00'06") | 1003 / 10137 |
11 | | 03'45" (+00'02") | 1013 / 11150 |
12 | | 03'46" (+00'03") | 1021 / 12172 |
13 | | 03'57" (+00'14") | 1011 / 13183 |
14 | | 03'54" (+00'11") | 1004 / 14188 |
15 | | 03'54" (+00'11") | 1018 / 15206 |
16 | | 03'55" (+00'12") | 1012 / 16219 |
11月累積里程 :
289.46 km Asics TARTHERZEAL 2 累積 :
1729.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'08" | 00:08'30" |
3 | 04'00" | 00:12'30" |
4 | 03'50" | 00:16'20" |
5 | 03'49" | 00:20'09" |
6 | 04'03" | 00:24'12" |
7 | 03'56" | 00:28'08" |
8 | 03'56" | 00:32'04" |
9 | 03'51" | 00:35'55" |
10 | 03'38" | 00:39'33" |
11 | 03'46" | 00:43'19" |
12 | 03'48" | 00:47'07" |
13 | 03'51" | 00:50'58" |
14 | 03'57" | 00:54'55" |
15 | 03'57" | 00:58'52" |
16 | 03'52" | 01:02'44" |
16.1 | 14'38" | 01:04'11" |