15.1 km | 01:15:29 | 05:00/km日期: 2016-12-07 20:32 - 地點: 延平段 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 906 Cal - 平均步頻: 172
Pace: 04'59" / 05'03" / 04'55" / 04'45" / 05'04" / 04'52" / 05'12" / 05'03" / 04'45" / 05'04" / 05'13" / 05'33" / 05'08" / 04'50" / 04'52" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'48") | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'10" | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
193.89 km 
HOKA 3代桔黃 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'45" | 00:19'42" |
| 5 | 05'04" | 00:24'46" |
| 6 | 04'52" | 00:29'38" |
| 7 | 05'12" | 00:34'50" |
| 8 | 05'03" | 00:39'53" |
| 9 | 04'45" | 00:44'38" |
| 10 | 05'04" | 00:49'42" |
| 11 | 05'13" | 00:54'55" |
| 12 | 05'33" | 01:00'28" |
| 13 | 05'08" | 01:05'36" |
| 14 | 04'50" | 01:10'26" |
| 15 | 04'52" | 01:15'18" |
| 15.0 | 04'19" | 01:15'30" |
展開計圈分析
留言 
