13.0 km | 01:05:27 | 05:01/km日期: 2016-12-07 21:48 - 地點: 重陽〈=〉忠孝 - 卡路里: 948 Cal - 總步數: 12100 - 平均步頻: 184 - 平均步幅: 107 cm
Pace: 06'20" / 05'34" / 05'00" / 05'03" / 04'46" / 04'33" / 04'33" / 04'53" / 04'38" / 04'42" / 04'26" / 04'32" / 06'18" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'50") | 1004 / 1004 | 172 / 91 |
2 | | 05'33" (+01'05") | 1001 / 2005 | 180 / 99 |
3 | | 05'00" (+00'32") | 998 / 3004 | 186 / 106 |
4 | | 05'03" (+00'35") | 997 / 4001 | 184 / 107 |
5 | | 04'44" (+00'16") | 1003 / 5005 | 187 / 112 |
6 | | 04'35" (+00'07") | 1002 / 6007 | 190 / 114 |
7 | | 04'31" (+00'03") | 995 / 7003 | 192 / 115 |
8 | | 04'55" (+00'27") | 1002 / 8005 | 185 / 109 |
9 | | 04'37" (+00'09") | 1001 / 9007 | 189 / 114 |
10 | | 04'40" (+00'12") | 993 / 10000 | 188 / 113 |
11 | | 04'28" | 1005 / 11006 | 188 / 118 |
12 | | 04'32" (+00'04") | 994 / 12000 | 189 / 116 |
13 | | 06'17" (+01'49") | 1004 / 13004 | 176 / 89 |
14 | | 10'25" (+05'57") | 8 / 13012 | 192 / 50 |
12月累積里程 :
303.09 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'34" | 00:11'54" |
3 | 05'00" | 00:16'54" |
4 | 05'03" | 00:21'57" |
5 | 04'46" | 00:26'43" |
6 | 04'33" | 00:31'16" |
7 | 04'33" | 00:35'49" |
8 | 04'53" | 00:40'42" |
9 | 04'38" | 00:45'20" |
10 | 04'42" | 00:50'02" |
11 | 04'26" | 00:54'28" |
12 | 04'32" | 00:59'00" |
13 | 06'18" | 01:05'18" |
13.0 | 11'37" | 01:05'27" |