14.3 km | 01:08:13 | 04:46/km日期: 2016-12-05 21:51 - 平均心率: 164 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 04'53" / 04'44" / 04'47" / 04'46" / 04'42" / 04'43" / 04'42" / 04'41" / 04'47" / 04'48" / 04'47" / 04'46" / 04'50" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'31") | 282 / 14282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 89.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'42" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'41" | 00:37'58" |
| 9 | 04'47" | 00:42'45" |
| 10 | 04'48" | 00:47'33" |
| 11 | 04'47" | 00:52'20" |
| 12 | 04'46" | 00:57'06" |
| 13 | 04'50" | 01:01'56" |
| 14 | 04'49" | 01:06'45" |
| 14.3 | 05'11" | 01:08'13" |
展開計圈分析
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