11.1 km | 00:58:50 | 05:17/km日期: 2016-12-07 05:18 - 地點: 龍井 - 天氣: 舒服 - 卡路里: 600 Cal - 總步數: 11832 - 平均步頻: 201 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 66%
Pace: 05'55" / 05'17" / 05'15" / 05'12" / 05'18" / 05'18" / 05'02" / 05'10" / 04'21" / 05'39" / 05'40" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'33") | 1007 / 1007 | 183 / 92 |
2 | | 05'15" (+00'56") | 1004 / 2012 | 194 / 97 |
3 | | 05'15" (+00'56") | 1006 / 3019 | 198 / 95 |
4 | | 05'10" (+00'51") | 1006 / 4025 | 200 / 96 |
5 | | 05'15" (+00'56") | 1009 / 5035 | 204 / 93 |
6 | | 05'14" (+00'55") | 1000 / 6035 | 203 / 93 |
7 | | 05'02" (+00'43") | 1009 / 7045 | 206 / 95 |
8 | | 05'07" (+00'48") | 1007 / 8053 | 206 / 94 |
9 | | 04'19" | 1006 / 9059 | 217 / 106 |
10 | | 05'38" (+01'19") | 1001 / 10061 | 201 / 87 |
11 | | 05'37" (+01'18") | 1006 / 11067 | 201 / 88 |
12 | | 05'48" (+01'29") | 114 / 11182 | 195 / 88 |
12月累積里程 :
340.10 km 美津隆 銀002 累積 :
2533.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'17" | 00:11'12" |
3 | 05'15" | 00:16'27" |
4 | 05'12" | 00:21'39" |
5 | 05'18" | 00:26'57" |
6 | 05'18" | 00:32'15" |
7 | 05'02" | 00:37'17" |
8 | 05'10" | 00:42'27" |
9 | 04'21" | 00:46'48" |
10 | 05'39" | 00:52'27" |
11 | 05'40" | 00:58'07" |
11.1 | 06'14" | 00:58'50" |