22.4 km | 03:38:08 | 09:44/km日期: 2016-12-10 07:12 - 卡路里: 1350 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'47" / 10'21" / 06'45" / 07'12" / 06'59" / 07'02" / 07'06" / 06'59" / 07'32" / 07'06" / 07'14" / 29'17" / 04'55" / 07'22" / 08'58" / 13'14" / 08'31" / 12'08" / 15'02" / 16'58" / 12'29" / 14'55" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'13") | 1000 / 1000 |
| 2 | | 10'21" (+05'47") | 1000 / 2000 |
| 3 | | 06'44" (+02'10") | 1000 / 3000 |
| 4 | | 07'12" (+02'38") | 1000 / 4000 |
| 5 | | 06'58" (+02'24") | 1000 / 5000 |
| 6 | | 07'02" (+02'28") | 1000 / 6000 |
| 7 | | 07'05" (+02'31") | 1000 / 7000 |
| 8 | | 06'59" (+02'25") | 1000 / 8000 |
| 9 | | 07'32" (+02'58") | 1000 / 9000 |
| 10 | | 07'06" (+02'32") | 1000 / 10000 |
| 11 | | 07'13" (+02'39") | 1000 / 11000 |
| 12 | | 21'08" (+16'34") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 07'21" (+02'47") | 1000 / 14000 |
| 15 | | 08'47" (+04'13") | 1000 / 15000 |
| 16 | | 09'58" (+05'24") | 1000 / 16000 |
| 17 | | 08'31" (+03'57") | 1000 / 17000 |
| 18 | | 11'26" (+06'52") | 1000 / 18000 |
| 19 | | 15'02" (+10'28") | 1000 / 19000 |
| 20 | | 16'58" (+12'24") | 1000 / 20000 |
| 21 | | 12'28" (+07'54") | 1000 / 21000 |
| 22 | | 14'55" (+10'21") | 1000 / 22000 |
| 23 | | 15'09" (+10'35") | 387 / 22387 |
12月累積里程 : 83.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 10'21" | 00:17'08" |
| 3 | 06'45" | 00:23'53" |
| 4 | 07'12" | 00:31'05" |
| 5 | 06'59" | 00:38'04" |
| 6 | 07'02" | 00:45'06" |
| 7 | 07'06" | 00:52'12" |
| 8 | 06'59" | 00:59'11" |
| 9 | 07'32" | 01:06'43" |
| 10 | 07'06" | 01:13'49" |
| 11 | 07'14" | 01:21'03" |
| 12 | 29'17" | 01:50'20" |
| 13 | 04'55" | 01:55'15" |
| 14 | 07'22" | 02:02'37" |
| 15 | 08'58" | 02:11'35" |
| 16 | 13'14" | 02:24'49" |
| 17 | 08'31" | 02:33'20" |
| 18 | 12'08" | 02:45'28" |
| 19 | 15'02" | 03:00'30" |
| 20 | 16'58" | 03:17'28" |
| 21 | 12'29" | 03:29'57" |
| 22 | 14'55" | 03:44'52" |
| 22.4 | 15'11" | 03:50'45" |
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