11.2 km | 00:56:13 | 05:01/km日期: 2016-12-07 05:09 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66%
Pace: 06'09" / 05'31" / 05'19" / 05'02" / 04'52" / 05'01" / 04'42" / 04'37" / 04'51" / 04'37" / 06'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'49") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'34") | 185 / 11185 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'02" | 00:22'01" |
| 5 | 04'52" | 00:26'53" |
| 6 | 05'01" | 00:31'54" |
| 7 | 04'42" | 00:36'36" |
| 8 | 04'37" | 00:41'13" |
| 9 | 04'51" | 00:46'04" |
| 10 | 04'37" | 00:50'41" |
| 11 | 06'42" | 00:57'23" |
| 11.2 | 05'07" | 00:58'20" |
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