12.3 km | 00:57:03 | 04:39/km日期: 2016-12-09 18:20 - 地點: 湖北練習場 - 天氣: 涼 - 卡路里: 607 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'15" / 04'59" / 04'42" / 04'48" / 04'52" / 04'53" / 04'52" / 04'35" / 04'14" / 04'16" / 04'16" / 04'14" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 1004 / 1004 |
| 2 | | 04'56" (+00'44") | 1009 / 2013 |
| 3 | | 04'46" (+00'34") | 1003 / 3016 |
| 4 | | 04'45" (+00'33") | 1005 / 4022 |
| 5 | | 04'51" (+00'39") | 1005 / 5028 |
| 6 | | 04'52" (+00'40") | 1005 / 6033 |
| 7 | | 04'52" (+00'40") | 990 / 7023 |
| 8 | | 04'35" (+00'23") | 1006 / 8030 |
| 9 | | 04'13" (+00'01") | 1011 / 9041 |
| 10 | | 04'15" (+00'03") | 999 / 10041 |
| 11 | | 04'16" (+00'04") | 1002 / 11043 |
| 12 | | 04'12" | 1004 / 12047 |
| 13 | | 04'35" (+00'23") | 213 / 12261 |
12月累積里程 : 232.11 km
Android - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'42" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'52" | 00:34'21" |
| 8 | 04'35" | 00:38'56" |
| 9 | 04'14" | 00:43'10" |
| 10 | 04'16" | 00:47'26" |
| 11 | 04'16" | 00:51'42" |
| 12 | 04'14" | 00:55'56" |
| 12.3 | 04'16" | 00:57'03" |
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