13.0 km | 01:19:46 | 06:07/km日期: 2016-12-07 17:22 - 卡路里: 932 Cal - 平均步頻: 180
Pace: 06'07" / 05'53" / 05'46" / 06'00" / 05'41" / 06'11" / 06'22" / 06'05" / 06'06" / 06'07" / 06'25" / 06'32" / 06'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 06'31" (+00'50") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 06'41" (+01'00") | 32 / 13032 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 06'11" | 00:35'38" |
| 7 | 06'22" | 00:42'00" |
| 8 | 06'05" | 00:48'05" |
| 9 | 06'06" | 00:54'11" |
| 10 | 06'07" | 01:00'18" |
| 11 | 06'25" | 01:06'43" |
| 12 | 06'32" | 01:13'15" |
| 13 | 06'19" | 01:19'34" |
| 13.0 | 06'36" | 01:19'47" |
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