12.1 km | 01:15:39 | 06:15/km日期: 2017-01-01 06:19 - 卡路里: 718 Cal - 總步數: 12978 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 81%
Pace: 07'15" / 06'34" / 06'15" / 06'15" / 06'40" / 05'49" / 06'37" / 05'33" / 05'47" / 05'33" / 05'26" / 06'05" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'48") | 1008 / 1008 | 166 / 82 |
2 | | 06'30" (+01'00") | 1006 / 2015 | 175 / 87 |
3 | | 06'12" (+00'42") | 1008 / 3023 | 176 / 91 |
4 | | 06'14" (+00'44") | 1006 / 4029 | 175 / 91 |
5 | | 06'37" (+01'07") | 1007 / 5036 | 174 / 86 |
6 | | 06'07" (+00'37") | 1004 / 6041 | 175 / 92 |
7 | | 06'44" (+01'14") | 1001 / 7042 | 161 / 92 |
8 | | 05'41" (+00'11") | 1008 / 8051 | 177 / 99 |
9 | | 05'32" (+00'02") | 1009 / 9060 | 175 / 102 |
10 | | 05'35" (+00'05") | 1004 / 10065 | 179 / 99 |
11 | | 05'30" | 1004 / 11070 | 179 / 101 |
12 | | 06'30" (+01'00") | 1003 / 12073 | 150 / 102 |
13 | | 07'38" (+02'08") | 80 / 12154 | 145 / 89 |
1月累積里程 : 234.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'34" | 00:13'49" |
3 | 06'15" | 00:20'04" |
4 | 06'15" | 00:26'19" |
5 | 06'40" | 00:32'59" |
6 | 05'49" | 00:38'48" |
7 | 06'37" | 00:45'25" |
8 | 05'33" | 00:50'58" |
9 | 05'47" | 00:56'45" |
10 | 05'33" | 01:02'18" |
11 | 05'26" | 01:07'44" |
12 | 06'05" | 01:13'49" |
12.1 | 22'43" | 01:15'39" |