13.6 km | 01:28:59 | 06:31/km日期: 2016-12-09 19:14 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 03'00" / 06'25" / 06'25" / 06'40" / 06'31" / 06'30" / 06'32" / 06'22" / 06'20" / 06'40" / 06'39" / 06'40" / 06'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+00'19") | 1000 / 11000 |
| 12 | | 06'39" (+00'20") | 1000 / 12000 |
| 13 | | 06'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'47" (+00'28") | 630 / 13630 |
12月累積里程 :
91.10 km 
Mizuno WAVE RIDER 18 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'25" | 00:09'25" |
| 3 | 06'25" | 00:15'50" |
| 4 | 06'40" | 00:22'30" |
| 5 | 06'31" | 00:29'01" |
| 6 | 06'30" | 00:35'31" |
| 7 | 06'32" | 00:42'03" |
| 8 | 06'22" | 00:48'25" |
| 9 | 06'20" | 00:54'45" |
| 10 | 06'40" | 01:01'25" |
| 11 | 06'39" | 01:08'04" |
| 12 | 06'40" | 01:14'44" |
| 13 | 06'34" | 01:21'18" |
| 13.6 | 06'46" | 01:25'34" |
展開計圈分析
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