12.2 km | 01:15:21 | 06:12/km日期: 2016-12-08 07:46 - 總爬升: 163 m - 卡路里: 722 Cal - 平均步頻: 174
Pace: 06'14" / 06'03" / 05'55" / 06'12" / 06'17" / 06'22" / 06'16" / 06'23" / 06'29" / 06'25" / 06'07" / 05'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'11" | 151 / 12151 |
12月累積里程 :
154.94 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 06'17" | 00:30'41" |
| 6 | 06'22" | 00:37'03" |
| 7 | 06'16" | 00:43'19" |
| 8 | 06'23" | 00:49'42" |
| 9 | 06'29" | 00:56'11" |
| 10 | 06'25" | 01:02'36" |
| 11 | 06'07" | 01:08'43" |
| 12 | 05'51" | 01:14'34" |
| 12.2 | 05'09" | 01:15'21" |
展開計圈分析
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