11.0 km | 01:01:12 | 05:32/km日期: 2016-12-08 21:11 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 05'51" / 06'48" / 04'29" / 05'16" / 06'32" / 04'15" / 06'42" / 04'09" / 07'16" / 04'15" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'49") | 1000 / 1000 |
| 2 | | 07'01" (+03'00") | 911 / 1911 |
| 3 | | 04'24" (+00'23") | 1000 / 2911 |
| 4 | | 04'52" (+00'51") | 35 / 2946 |
| 5 | | 04'35" (+00'34") | 981 / 3928 |
| 6 | | 18'24" (+14'23") | 217 / 4146 |
| 7 | | 04'06" (+00'05") | 1000 / 5146 |
| 8 | | 04'15" (+00'14") | 1000 / 6146 |
| 9 | | 12'35" (+08'34") | 319 / 6465 |
| 10 | | 04'01" | 1000 / 7465 |
| 11 | | 04'05" (+00'04") | 1000 / 8465 |
| 12 | | 13'37" (+09'36") | 332 / 8798 |
| 13 | | 04'12" (+00'11") | 1000 / 9798 |
| 14 | | 04'14" (+00'13") | 1000 / 10798 |
| 15 | | 09'52" (+05'51") | 239 / 11037 |
12月累積里程 :
142.40 km 
ASICS GT-2000 3 (2E) 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'48" | 00:12'39" |
| 3 | 04'29" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 06'32" | 00:28'56" |
| 6 | 04'15" | 00:33'11" |
| 7 | 06'42" | 00:39'53" |
| 8 | 04'09" | 00:44'02" |
| 9 | 07'16" | 00:51'18" |
| 10 | 04'15" | 00:55'33" |
| 11 | 05'27" | 01:01'00" |
| 11.0 | 05'21" | 01:01'12" |
展開計圈分析
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