27.0 km | 02:41:12 | 05:57/km日期: 2016-12-10 05:33 - 總爬升: 768 m - 地點: 風櫃嘴 - 天氣: 涼 - 平均心率: 129 - 卡路里: 1824 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'09" / 06'12" / 05'55" / 06'42" / 07'14" / 06'56" / 07'09" / 07'48" / 07'46" / 07'46" / 07'27" / 06'46" / 05'49" / 05'13" / 05'39" / 04'55" / 04'34" / 05'12" / 04'44" / 04'44" / 05'13" / 05'14" / 05'46" / 05'49" / 05'39" / 04'22" / 04'18" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'51") | 994 / 994 |
2 | | 06'12" (+01'54") | 999 / 1994 |
3 | | 05'54" (+01'36") | 1000 / 2994 |
4 | | 06'42" (+02'24") | 999 / 3993 |
5 | | 07'13" (+02'55") | 998 / 4992 |
6 | | 06'56" (+02'38") | 1001 / 5993 |
7 | | 07'09" (+02'51") | 999 / 6993 |
8 | | 07'47" (+03'29") | 1001 / 7994 |
9 | | 07'46" (+03'28") | 999 / 8993 |
10 | | 07'44" (+03'26") | 1000 / 9994 |
11 | | 07'28" (+03'10") | 1000 / 10995 |
12 | | 06'46" (+02'28") | 999 / 11994 |
13 | | 05'49" (+01'31") | 996 / 12991 |
14 | | 05'12" (+00'54") | 1001 / 13992 |
15 | | 05'39" (+01'21") | 1002 / 14994 |
16 | | 04'55" (+00'37") | 998 / 15992 |
17 | | 04'33" (+00'15") | 999 / 16992 |
18 | | 05'11" (+00'53") | 1000 / 17992 |
19 | | 04'45" (+00'27") | 997 / 18989 |
20 | | 04'42" (+00'24") | 1002 / 19992 |
21 | | 05'13" (+00'55") | 1002 / 20994 |
22 | | 05'14" (+00'56") | 996 / 21991 |
23 | | 05'45" (+01'27") | 1002 / 22993 |
24 | | 05'48" (+01'30") | 1000 / 23993 |
25 | | 05'39" (+01'21") | 1000 / 24994 |
26 | | 04'21" (+00'03") | 1000 / 25994 |
27 | | 04'18" | 995 / 26990 |
28 | | 05'35" (+01'17") | 38 / 27029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'12" | 00:12'21" |
3 | 05'55" | 00:18'16" |
4 | 06'42" | 00:24'58" |
5 | 07'14" | 00:32'12" |
6 | 06'56" | 00:39'08" |
7 | 07'09" | 00:46'17" |
8 | 07'48" | 00:54'05" |
9 | 07'46" | 01:01'51" |
10 | 07'46" | 01:09'37" |
11 | 07'27" | 01:17'04" |
12 | 06'46" | 01:23'50" |
13 | 05'49" | 01:29'39" |
14 | 05'13" | 01:34'52" |
15 | 05'39" | 01:40'31" |
16 | 04'55" | 01:45'26" |
17 | 04'34" | 01:50'00" |
18 | 05'12" | 01:55'12" |
19 | 04'44" | 01:59'56" |
20 | 04'44" | 02:04'40" |
21 | 05'13" | 02:09'53" |
22 | 05'14" | 02:15'07" |
23 | 05'46" | 02:20'53" |
24 | 05'49" | 02:26'42" |
25 | 05'39" | 02:32'21" |
26 | 04'22" | 02:36'43" |
27 | 04'18" | 02:41'01" |
27.0 | 05'44" | 02:41'11" |