12.2 km | 01:30:00 | 07:23/km日期: 2016-12-09 09:08 - 卡路里: 658 Cal - 總步數: 14914 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 88%
Pace: 07'33" / 07'05" / 07'29" / 07'15" / 07'39" / 07'49" / 07'34" / 07'39" / 07'42" / 07'24" / 06'51" / 06'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'52") | 1003 / 1003 | 165 / 80 |
| 2 | | 07'02" (+00'23") | 1006 / 2009 | 167 / 85 |
| 3 | | 07'26" (+00'47") | 1005 / 3014 | 161 / 83 |
| 4 | | 07'16" (+00'37") | 1006 / 4021 | 167 / 82 |
| 5 | | 07'33" (+00'54") | 1003 / 5025 | 166 / 79 |
| 6 | | 07'48" (+01'09") | 1002 / 6027 | 159 / 80 |
| 7 | | 07'34" (+00'55") | 1007 / 7034 | 166 / 79 |
| 8 | | 07'36" (+00'57") | 1005 / 8040 | 166 / 78 |
| 9 | | 07'38" (+00'59") | 1007 / 9047 | 166 / 78 |
| 10 | | 07'21" (+00'42") | 1005 / 10052 | 166 / 81 |
| 11 | | 06'47" (+00'08") | 1007 / 11060 | 167 / 87 |
| 12 | | 06'39" | 1003 / 12064 | 168 / 89 |
| 13 | | 06'39" | 187 / 12251 | 164 / 91 |
12月累積里程 : 233.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'05" | 00:14'38" |
| 3 | 07'29" | 00:22'07" |
| 4 | 07'15" | 00:29'22" |
| 5 | 07'39" | 00:37'01" |
| 6 | 07'49" | 00:44'50" |
| 7 | 07'34" | 00:52'24" |
| 8 | 07'39" | 01:00'03" |
| 9 | 07'42" | 01:07'45" |
| 10 | 07'24" | 01:15'09" |
| 11 | 06'51" | 01:22'00" |
| 12 | 06'41" | 01:28'41" |
| 12.2 | 07'00" | 01:30'00" |
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