32.3 km | 03:56:48 | 07:19/km日期: 2013-10-05 04:54 - 總爬升: 286 m - 地點: 世運-柴山 - 天氣: 適宜 - 平均心率: 67 - 卡路里: 2776 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'38" / 06'14" / 06'10" / 06'40" / 06'31" / 06'35" / 06'31" / 06'36" / 06'37" / 06'44" / 06'49" / 07'24" / 07'15" / 07'06" / 06'50" / 07'06" / 06'59" / 06'26" / 07'27" / 11'57" / 06'54" / 08'42" / 07'36" / 07'38" / 06'29" / 07'52" / 07'56" / 07'53" / 07'47" / 08'45" / 07'38" / 06'57" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1016 / 1016 |
| 2 | | 06'13" (+00'02") | 1001 / 2017 |
| 3 | | 06'11" | 1017 / 3034 |
| 4 | | 06'37" (+00'26") | 1005 / 4040 |
| 5 | | 06'30" (+00'19") | 1003 / 5043 |
| 6 | | 06'35" (+00'24") | 1015 / 6059 |
| 7 | | 06'29" (+00'18") | 1008 / 7068 |
| 8 | | 06'37" (+00'26") | 1012 / 8080 |
| 9 | | 06'41" (+00'30") | 1011 / 9091 |
| 10 | | 06'42" (+00'31") | 1007 / 10099 |
| 11 | | 06'45" (+00'34") | 1005 / 11104 |
| 12 | | 07'30" (+01'19") | 1011 / 12115 |
| 13 | | 07'11" (+01'00") | 1004 / 13120 |
| 14 | | 07'05" (+00'54") | 1011 / 14131 |
| 15 | | 07'05" (+00'54") | 1012 / 15144 |
| 16 | | 06'52" (+00'41") | 1007 / 16151 |
| 17 | | 06'53" (+00'42") | 1010 / 17161 |
| 18 | | 07'04" (+00'53") | 999 / 18161 |
| 19 | | 06'52" (+00'41") | 1013 / 19174 |
| 20 | | 11'55" (+05'44") | 1015 / 20190 |
| 21 | | 07'04" (+00'53") | 1011 / 21201 |
| 22 | | 08'34" (+02'23") | 1010 / 22212 |
| 23 | | 07'29" (+01'18") | 1007 / 23220 |
| 24 | | 07'21" (+01'10") | 1006 / 24226 |
| 25 | | 06'52" (+00'41") | 1009 / 25235 |
| 26 | | 07'40" (+01'29") | 1019 / 26255 |
| 27 | | 07'58" (+01'47") | 1005 / 27260 |
| 28 | | 07'49" (+01'38") | 1012 / 28273 |
| 29 | | 08'24" (+02'13") | 1008 / 29281 |
| 30 | | 07'57" (+01'46") | 1013 / 30295 |
| 31 | | 07'20" (+01'09") | 1005 / 31300 |
| 32 | | 08'56" (+02'45") | 1018 / 32319 |
| 33 | | 12'11" (+06'00") | 28 / 32348 |
今天來實現一直想跑的柴山,雖然是想用跑去回,但距離有點遠不知能否達到,先出發再說再隨時看變化吧!
初期平順觀山觀海地到管制哨回頭,遇到趴哥打了招呼,到中山全家小休補給一下,過23K後左大腿開始出現抽筋狀況,看來肌耐尚不足,也忘了要帶鹽出門,此時饑餓感也出現,此時感覺到還跑得下去但腳舉不起來,只能慢慢地走跑交替直到進小7補給早餐,才有體力繼續完成行程.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.71 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 06'40" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'35" | 00:38'48" |
| 7 | 06'31" | 00:45'19" |
| 8 | 06'36" | 00:51'55" |
| 9 | 06'37" | 00:58'32" |
| 10 | 06'44" | 01:05'16" |
| 11 | 06'49" | 01:12'05" |
| 12 | 07'24" | 01:19'29" |
| 13 | 07'15" | 01:26'44" |
| 14 | 07'06" | 01:33'50" |
| 15 | 06'50" | 01:40'40" |
| 16 | 07'06" | 01:47'46" |
| 17 | 06'59" | 01:54'45" |
| 18 | 06'26" | 02:01'11" |
| 19 | 07'27" | 02:08'38" |
| 20 | 11'57" | 02:20'35" |
| 21 | 06'54" | 02:27'29" |
| 22 | 08'42" | 02:36'11" |
| 23 | 07'36" | 02:43'47" |
| 24 | 07'38" | 02:51'25" |
| 25 | 06'29" | 02:57'54" |
| 26 | 07'52" | 03:05'46" |
| 27 | 07'56" | 03:13'42" |
| 28 | 07'53" | 03:21'35" |
| 29 | 07'47" | 03:29'22" |
| 30 | 08'45" | 03:38'07" |
| 31 | 07'38" | 03:45'45" |
| 32 | 06'57" | 03:52'42" |
| 32.3 | 11'46" | 03:56'48" |
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