11.4 km | 01:08:03 | 05:57/km日期: 2016-12-14 18:36 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 01'54" / 06'13" / 06'00" / 05'54" / 05'56" / 06'00" / 05'52" / 05'56" / 05'55" / 06'00" / 05'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" | 423 / 11423 |
12月累積里程 :
154.94 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 06'13" | 00:08'07" |
| 3 | 06'00" | 00:14'07" |
| 4 | 05'54" | 00:20'01" |
| 5 | 05'56" | 00:25'57" |
| 6 | 06'00" | 00:31'57" |
| 7 | 05'52" | 00:37'49" |
| 8 | 05'56" | 00:43'45" |
| 9 | 05'55" | 00:49'40" |
| 10 | 06'00" | 00:55'40" |
| 11 | 05'56" | 01:01'36" |
| 11.4 | 05'04" | 01:03'45" |
展開計圈分析
留言 
