41.9 km | 04:49:30 | 06:54/km日期: 2015-12-20 06:15 - 卡路里: 2491 Cal - 平均步頻: 166
Pace: 06'16" / 05'48" / 05'49" / 05'51" / 06'01" / 05'47" / 05'48" / 06'10" / 05'43" / 06'02" / 06'05" / 05'47" / 06'22" / 06'07" / 06'11" / 10'23" / 05'41" / 05'43" / 05'52" / 06'07" / 06'24" / 06'14" / 06'13" / 06'37" / 06'23" / 06'12" / 06'47" / 06'54" / 06'47" / 07'57" / 07'13" / 07'16" / 07'21" / 07'31" / 07'36" / 07'43" / 10'40" / 09'31" / 09'11" / 10'03" / 08'54" / 06'56" /
12月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'47" | 00:35'32" |
| 7 | 05'48" | 00:41'20" |
| 8 | 06'10" | 00:47'30" |
| 9 | 05'43" | 00:53'13" |
| 10 | 06'02" | 00:59'15" |
| 11 | 06'05" | 01:05'20" |
| 12 | 05'47" | 01:11'07" |
| 13 | 06'22" | 01:17'29" |
| 14 | 06'07" | 01:23'36" |
| 15 | 06'11" | 01:29'47" |
| 16 | 10'23" | 01:40'10" |
| 17 | 05'41" | 01:45'51" |
| 18 | 05'43" | 01:51'34" |
| 19 | 05'52" | 01:57'26" |
| 20 | 06'07" | 02:03'33" |
| 21 | 06'24" | 02:09'57" |
| 22 | 06'14" | 02:16'11" |
| 23 | 06'13" | 02:22'24" |
| 24 | 06'37" | 02:29'01" |
| 25 | 06'23" | 02:35'24" |
| 26 | 06'12" | 02:41'36" |
| 27 | 06'47" | 02:48'23" |
| 28 | 06'54" | 02:55'17" |
| 29 | 06'47" | 03:02'04" |
| 30 | 07'57" | 03:10'01" |
| 31 | 07'13" | 03:17'14" |
| 32 | 07'16" | 03:24'30" |
| 33 | 07'21" | 03:31'51" |
| 34 | 07'31" | 03:39'22" |
| 35 | 07'36" | 03:46'58" |
| 36 | 07'43" | 03:54'41" |
| 37 | 10'40" | 04:05'21" |
| 38 | 09'31" | 04:14'52" |
| 39 | 09'11" | 04:24'03" |
| 40 | 10'03" | 04:34'06" |
| 41 | 08'54" | 04:43'00" |
| 41.9 | 06'56" | 04:49'30" |
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