7.0 km | 00:31:44 | 04:31/km日期: 2016-12-11 21:43 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 05'06" / 04'40" / 04'37" / 04'31" / 04'26" / 04'14" / 04'08" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'58") | 1000 / 1000 |
| 2 | | 04'39" (+00'32") | 1000 / 2000 |
| 3 | | 04'36" (+00'29") | 1000 / 3000 |
| 4 | | 04'31" (+00'24") | 1000 / 4000 |
| 5 | | 04'26" (+00'19") | 1000 / 5000 |
| 6 | | 04'14" (+00'07") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 03'44" | 14 / 7014 |
12月累積里程 : 276.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 04'31" | 00:18'54" |
| 5 | 04'26" | 00:23'20" |
| 6 | 04'14" | 00:27'34" |
| 7 | 04'08" | 00:31'42" |
| 7.0 | 03'29" | 00:31'45" |
展開計圈分析
留言 
