16.2 km | 01:28:21 | 05:27/km日期: 2016-12-09 16:12 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 106 - 卡路里: 874 Cal - 總步數: 16022 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'10" / 05'41" / 05'30" / 05'31" / 05'31" / 05'33" / 05'31" / 05'30" / 05'21" / 05'11" / 05'15" / 05'20" / 05'11" / 05'14" / 05'20" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 | 179 / 90 |
| 2 | | 05'41" (+00'32") | 1008 / 2009 | 181 / 97 |
| 3 | | 05'25" (+00'16") | 1004 / 3014 | 181 / 101 |
| 4 | | 05'30" (+00'21") | 1000 / 4014 | 181 / 100 |
| 5 | | 05'30" (+00'21") | 1001 / 5016 | 179 / 100 |
| 6 | | 05'33" (+00'24") | 1008 / 6025 | 181 / 99 |
| 7 | | 05'29" (+00'20") | 1004 / 7030 | 179 / 101 |
| 8 | | 05'27" (+00'18") | 1008 / 8038 | 180 / 101 |
| 9 | | 05'19" (+00'10") | 1002 / 9040 | 179 / 104 |
| 10 | | 05'11" (+00'02") | 1002 / 10042 | 181 / 106 |
| 11 | | 05'13" (+00'04") | 1005 / 11047 | 183 / 104 |
| 12 | | 05'18" (+00'09") | 1006 / 12053 | 182 / 103 |
| 13 | | 05'09" | 1006 / 13060 | 183 / 105 |
| 14 | | 05'12" (+00'03") | 1004 / 14065 | 183 / 104 |
| 15 | | 05'19" (+00'10") | 1000 / 15065 | 182 / 102 |
| 16 | | 05'28" (+00'19") | 1006 / 16072 | 182 / 100 |
| 17 | | 05'06" | 189 / 16261 | 180 / 108 |
16:12時學校校區旁開跑，跑學校大環場一圈，跑完16K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 462.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 05'21" | 00:50'18" |
| 10 | 05'11" | 00:55'29" |
| 11 | 05'15" | 01:00'44" |
| 12 | 05'20" | 01:06'04" |
| 13 | 05'11" | 01:11'15" |
| 14 | 05'14" | 01:16'29" |
| 15 | 05'20" | 01:21'49" |
| 16 | 05'28" | 01:27'17" |
| 16.2 | 05'38" | 01:28'21" |
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