50.6 km | 06:00:08 | 07:07/km日期: 2016-12-10 10:15 - 卡路里: 2412 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'44" / 06'14" / 06'33" / 06'55" / 06'10" / 06'01" / 05'58" / 05'55" / 05'51" / 05'45" / 05'58" / 06'37" / 06'26" / 06'03" / 06'22" / 06'36" / 06'04" / 05'44" / 06'07" / 05'45" / 05'33" / 06'55" / 08'18" / 07'56" / 06'44" / 06'30" / 08'02" / 06'47" / 10'35" / 13'47" / 06'26" / 07'14" / 07'50" / 07'12" / 07'36" / 09'23" / 07'17" / 08'16" / 08'28" / 06'59" / 06'54" / 05'53" / 07'35" / 09'11" / 07'57" / 07'23" / 07'25" / 08'39" / 07'06" / 06'51" / 06'18" /
12月累積里程 : 253.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'33" | 00:19'31" |
| 4 | 06'55" | 00:26'26" |
| 5 | 06'10" | 00:32'36" |
| 6 | 06'01" | 00:38'37" |
| 7 | 05'58" | 00:44'35" |
| 8 | 05'55" | 00:50'30" |
| 9 | 05'51" | 00:56'21" |
| 10 | 05'45" | 01:02'06" |
| 11 | 05'58" | 01:08'04" |
| 12 | 06'37" | 01:14'41" |
| 13 | 06'26" | 01:21'07" |
| 14 | 06'03" | 01:27'10" |
| 15 | 06'22" | 01:33'32" |
| 16 | 06'36" | 01:40'08" |
| 17 | 06'04" | 01:46'12" |
| 18 | 05'44" | 01:51'56" |
| 19 | 06'07" | 01:58'03" |
| 20 | 05'45" | 02:03'48" |
| 21 | 05'33" | 02:09'21" |
| 22 | 06'55" | 02:16'16" |
| 23 | 08'18" | 02:24'34" |
| 24 | 07'56" | 02:32'30" |
| 25 | 06'44" | 02:39'14" |
| 26 | 06'30" | 02:45'44" |
| 27 | 08'02" | 02:53'46" |
| 28 | 06'47" | 03:00'33" |
| 29 | 10'35" | 03:11'08" |
| 30 | 13'47" | 03:24'55" |
| 31 | 06'26" | 03:31'21" |
| 32 | 07'14" | 03:38'35" |
| 33 | 07'50" | 03:46'25" |
| 34 | 07'12" | 03:53'37" |
| 35 | 07'36" | 04:01'13" |
| 36 | 09'23" | 04:10'36" |
| 37 | 07'17" | 04:17'53" |
| 38 | 08'16" | 04:26'09" |
| 39 | 08'28" | 04:34'37" |
| 40 | 06'59" | 04:41'36" |
| 41 | 06'54" | 04:48'30" |
| 42 | 05'53" | 04:54'23" |
| 43 | 07'35" | 05:01'58" |
| 44 | 09'11" | 05:11'09" |
| 45 | 07'57" | 05:19'06" |
| 46 | 07'23" | 05:26'29" |
| 47 | 07'25" | 05:33'54" |
| 48 | 08'39" | 05:42'33" |
| 49 | 07'06" | 05:49'39" |
| 50 | 06'51" | 05:56'30" |
| 50.6 | 06'18" | 06:00'08" |
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