13.8 km | 01:20:58 | 05:51/km日期: 2016-12-11 15:43 - 地點: 河濱 - 天氣: 小雨 - 平均心率: 152 - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'09" / 19'20" / 00'23" / 05'34" / 05'46" / 05'26" / 06'40" / 05'55" / 05'58" / 05'40" / 05'50" / 05'49" / 06'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'46") | 992 / 992 |
2 | | 05'45" (+00'22") | 1001 / 1994 |
3 | | 05'23" | 999 / 2994 |
4 | | 05'34" (+00'11") | 999 / 3993 |
5 | | 05'46" (+00'23") | 998 / 4991 |
6 | | 05'25" (+00'02") | 1000 / 5992 |
7 | | 06'39" (+01'16") | 1001 / 6994 |
8 | | 05'54" (+00'31") | 1000 / 7994 |
9 | | 05'58" (+00'35") | 999 / 8994 |
10 | | 05'39" (+00'16") | 1000 / 9994 |
11 | | 05'50" (+00'27") | 999 / 10994 |
12 | | 05'49" (+00'26") | 999 / 11994 |
13 | | 06'05" (+00'42") | 1000 / 12994 |
14 | | 06'09" (+00'46") | 806 / 13801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
292.88 km MIZUNO WAVE AERO 12 累積 :
2520.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 19'20" | 00:25'29" |
3 | 00'23" | 00:25'52" |
4 | 05'34" | 00:31'26" |
5 | 05'46" | 00:37'12" |
6 | 05'26" | 00:42'38" |
7 | 06'40" | 00:49'18" |
8 | 05'55" | 00:55'13" |
9 | 05'58" | 01:01'11" |
10 | 05'40" | 01:06'51" |
11 | 05'50" | 01:12'41" |
12 | 05'49" | 01:18'30" |
13 | 06'06" | 01:24'36" |
13.8 | 06'08" | 01:29'31" |