古智仲 2016/11/27 訓練日誌 | Marathon's World

古智仲台中
ID 104624

25 位追隨者

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恭喜完成了第 80 馬

44.6 km | 05:59:48 | 08:04/km | 第80馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	05:59:48
總名次	1280 / 2148
分組名次	336 / 591
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'06")

00:38'06" (+06'10")

01:10'02"

10 km

(01:10'02")

00:31'56"

15 km

(01:43'02")

00:33'00" (+01'04")

01:11'52" (+01'50")

20 km

(02:21'54")

00:38'52" (+06'56")

25 km

(03:01'42")

00:39'48" (+07'52")

01:27'27" (+17'25")

30 km

(03:49'21")

00:47'39" (+15'43")

35 km

(04:42'29")

00:53'08" (+21'12")

01:28'03" (+18'01")

40 km

(05:17'24")

00:34'55" (+02'59")

Finish

(05:59:48)

日期: 2016-11-27 06:00 - 總爬升: 607 m - 地點: 南投縣埔里鎮假日觀光夜市 - 天氣: 雨 - 卡路里: 3839 Cal - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

11'19"

(11'19")

11'20" (+05'45")

997 / 997

2

06'46"

(18'05")

06'44" (+01'09")

1003 / 2001

3

06'35"

(24'40")

06'32" (+00'57")

1007 / 3008

4

06'58"

(31'38")

06'56" (+01'21")

1004 / 4012

5

06'35"

(38'13")

06'31" (+00'56")

1009 / 5022

展開計圈分析

6

07'23"

(45'36")

07'24" (+01'49")

997 / 6019

7

05'21"

(50'57")

05'35"

956 / 6976

8

05'57"

(56'54")

05'37" (+00'02")

1058 / 8035

9

06'32"

(01:03'26")

06'28" (+00'53")

1008 / 9044

10

06'52"

(01:10'18")

06'50" (+01'15")

1003 / 10047

11

06'33"

(01:16'51")

06'35" (+01'00")

992 / 11040

12

06'22"

(01:23'13")

06'21" (+00'46")

1001 / 12041

13

07'13"

(01:30'26")

07'07" (+01'32")

1011 / 13053

14

06'30"

(01:36'56")

06'28" (+00'53")

1005 / 14058

15

06'32"

(01:43'28")

06'28" (+00'53")

1009 / 15067

16

07'35"

(01:51'03")

07'30" (+01'55")

1010 / 16077

17

06'22"

(01:57'25")

06'15" (+00'40")

1016 / 17094

18

06'28"

(02:03'53")

06'24" (+00'49")

1010 / 18104

19

10'37"

(02:14'30")

10'31" (+04'56")

1009 / 19113

20

08'10"

(02:22'40")

08'08" (+02'33")

1003 / 20117

21

07'03"

(02:29'43")

06'57" (+01'22")

1012 / 21129

22

07'24"

(02:37'07")

07'23" (+01'48")

1000 / 22130

23

09'05"

(02:46'12")

09'03" (+03'28")

1002 / 23132

24

08'03"

(02:54'15")

07'57" (+02'22")

1011 / 24144

25

08'59"

(03:03'14")

08'54" (+03'19")

1008 / 25153

26

09'54"

(03:13'08")

09'50" (+04'15")

1005 / 26158

27

06'33"

(03:19'41")

06'32" (+00'57")

1001 / 27160

28

06'56"

(03:26'37")

06'56" (+01'21")

998 / 28159

29

13'57"

(03:40'34")

13'56" (+08'21")

1000 / 29160

30

10'35"

(03:51'09")

10'30" (+04'55")

1007 / 30167

31

12'14"

(04:03'23")

12'08" (+06'33")

1007 / 31175

32

12'25"

(04:15'48")

12'22" (+06'47")

1002 / 32177

33

11'14"

(04:27'02")

11'09" (+05'34")

1005 / 33183

34

10'19"

(04:37'21")

10'15" (+04'40")

1005 / 34189

35

07'02"

(04:44'23")

06'21" (+00'46")

1105 / 35294

36

07'27"

(04:51'50")

07'23" (+01'48")

1008 / 36303

37

06'19"

(04:58'09")

06'16" (+00'41")

1006 / 37310

38

06'44"

(05:04'53")

06'43" (+01'08")

1001 / 38311

39

07'58"

(05:12'51")

07'54" (+02'19")

1006 / 39318

40

06'41"

(05:19'32")

06'37" (+01'02")

1008 / 40326

41

08'08"

(05:27'40")

08'02" (+02'27")

1010 / 41337

42

08'31"

(05:36'11")

08'25" (+02'50")

1011 / 42349

43

08'31"

(05:44'42")

08'26" (+02'51")

1008 / 43357

44

07'46"

(05:52'28")

07'38" (+02'03")

1016 / 44373

45

07'05"

(05:59'33")

07'01" (+01'26")

1007 / 45380

11月累積里程 : 297.77 km

HEROES HR0012 BLUE 累積 : 2428.6 km

XT 上傳 | 7 years ago

Gordon sung, 黃國棟和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'21"	00:11'21"
2	06'44"	00:18'05"
3	06'33"	00:24'38"
4	06'56"	00:31'34"
5	06'32"	00:38'06"
6	07'23"	00:45'29"
7	07'11"	00:52'40"
8	04'02"	00:56'42"
9	06'28"	01:03'10"
10	06'52"	01:10'02"
11	06'33"	01:16'35"
12	06'22"	01:22'57"
13	07'12"	01:30'09"
14	06'25"	01:36'34"
15	06'28"	01:43'02"
16	07'34"	01:50'36"
17	06'13"	01:56'49"
18	06'24"	02:03'13"
19	10'07"	02:13'20"
20	08'34"	02:21'54"
21	06'56"	02:28'50"
22	07'27"	02:36'17"
23	07'31"	02:43'48"
24	09'28"	02:53'16"
25	08'26"	03:01'42"
26	10'22"	03:12'04"
27	06'33"	03:18'37"
28	06'53"	03:25'30"
29	13'13"	03:38'43"
30	10'38"	03:49'21"
31	11'28"	04:00'49"
32	12'49"	04:13'38"
33	10'33"	04:24'11"
34	11'10"	04:35'21"
35	07'08"	04:42'29"
36	06'38"	04:49'07"
37	07'02"	04:56'09"
38	06'44"	05:02'53"
39	07'53"	05:10'46"
40	06'38"	05:17'24"
41	07'57"	05:25'21"
42	07'25"	05:32'46"
43	09'24"	05:42'10"
44	07'40"	05:49'50"
45	07'50"	05:57'40"
45.0	53'20"	05:59'48"

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