18.5 km | 01:49:57 | 05:56/km日期: 2016-12-10 05:05 - 總爬升: 492 m - 卡路里: 1362 Cal - 溫度: 21°C - 濕度: 68%
Pace: 08'02" / 07'22" / 05'37" / 05'12" / 05'55" / 06'40" / 07'12" / 07'00" / 06'30" / 20'42" / 05'15" / 05'15" / 05'16" / 05'25" / 06'27" / 06'02" / 05'12" / 04'55" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'32") | 1000 / 1000 |
| 2 | | 07'21" (+02'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'58") | 1000 / 5000 |
| 6 | | 06'40" (+01'45") | 1000 / 6000 |
| 7 | | 07'12" (+02'17") | 1000 / 7000 |
| 8 | | 06'59" (+02'04") | 1000 / 8000 |
| 9 | | 06'30" (+01'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'30") | 1000 / 14000 |
| 15 | | 06'26" (+01'31") | 1000 / 15000 |
| 16 | | 06'02" (+01'07") | 1000 / 16000 |
| 17 | | 05'11" (+00'16") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 04'14" | 504 / 18504 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'22" | 00:15'24" |
| 3 | 05'37" | 00:21'01" |
| 4 | 05'12" | 00:26'13" |
| 5 | 05'55" | 00:32'08" |
| 6 | 06'40" | 00:38'48" |
| 7 | 07'12" | 00:46'00" |
| 8 | 07'00" | 00:53'00" |
| 9 | 06'30" | 00:59'30" |
| 10 | 20'42" | 01:20'12" |
| 11 | 05'15" | 01:25'27" |
| 12 | 05'15" | 01:30'42" |
| 13 | 05'16" | 01:35'58" |
| 14 | 05'25" | 01:41'23" |
| 15 | 06'27" | 01:47'50" |
| 16 | 06'02" | 01:53'52" |
| 17 | 05'12" | 01:59'04" |
| 18 | 04'55" | 02:03'59" |
| 18.5 | 06'50" | 02:07'26" |
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