22.2 km | 02:46:34 | 07:30/km日期: 2016-12-11 06:45 - 總爬升: 686 m - 平均心率: 162 - 卡路里: 2520 Cal - 總步數: 31306 - 平均步頻: 187 - 平均步幅: 70 cm - 溫度: 3°C - 濕度: 100
Pace: 07'03" / 08'19" / 08'39" / 07'31" / 07'08" / 08'04" / 06'44" / 07'41" / 07'39" / 07'34" / 08'28" / 07'26" / 07'41" / 06'27" / 06'26" / 07'46" / 08'18" / 06'41" / 08'18" / 07'37" / 06'35" / 06'17" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'44") | 1003 / 1003 | 156 / 80 |
| 2 | | 08'10" (+01'59") | 1001 / 2004 | 176 / 69 |
| 3 | | 08'28" (+02'17") | 1008 / 3013 | 161 / 73 |
| 4 | | 07'21" (+01'10") | 1007 / 4021 | 166 / 81 |
| 5 | | 07'29" (+01'18") | 1002 / 5023 | 171 / 77 |
| 6 | | 07'39" (+01'28") | 1006 / 6030 | 152 / 85 |
| 7 | | 06'38" (+00'27") | 1009 / 7039 | 183 / 81 |
| 8 | | 07'44" (+01'33") | 1007 / 8046 | 150 / 86 |
| 9 | | 07'51" (+01'40") | 1001 / 9047 | 150 / 84 |
| 10 | | 07'16" (+01'05") | 1000 / 10048 | 162 / 84 |
| 11 | | 08'44" (+02'33") | 1003 / 11051 | 131 / 87 |
| 12 | | 07'06" (+00'55") | 1004 / 12056 | 144 / 97 |
| 13 | | 07'06" (+00'55") | 1004 / 13060 | 144 / 97 |
| 14 | | 07'06" (+00'55") | 1004 / 14065 | 144 / 97 |
| 15 | | 07'40" (+01'29") | 1008 / 15073 | 156 / 83 |
| 16 | | 06'23" (+00'12") | 1006 / 16080 | 185 / 84 |
| 17 | | 06'25" (+00'14") | 1005 / 17086 | 182 / 85 |
| 18 | | 06'55" (+00'44") | 1024 / 18111 | 176 / 81 |
| 19 | | 09'09" (+02'58") | 1004 / 19115 | 134 / 81 |
| 20 | | 06'54" (+00'43") | 1000 / 20116 | 166 / 86 |
| 21 | | 06'54" (+00'43") | 1000 / 21116 | 166 / 86 |
| 22 | | 06'54" (+00'43") | 1000 / 22116 | 166 / 86 |
| 23 | | 08'03" (+01'52") | 1004 / 23121 | 156 / 79 |
| 24 | | 07'29" (+01'18") | 1000 / 24122 | 154 / 86 |
| 25 | | 06'32" (+00'21") | 1002 / 25125 | 184 / 82 |
| 26 | | 06'11" | 1003 / 26128 | 184 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 60.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'19" | 00:15'22" |
| 3 | 08'39" | 00:24'01" |
| 4 | 07'31" | 00:31'32" |
| 5 | 07'08" | 00:38'40" |
| 6 | 08'04" | 00:46'44" |
| 7 | 06'44" | 00:53'28" |
| 8 | 07'41" | 01:01'09" |
| 9 | 07'39" | 01:08'48" |
| 10 | 07'34" | 01:16'22" |
| 11 | 08'28" | 01:24'50" |
| 12 | 07'26" | 01:32'16" |
| 13 | 07'41" | 01:39'57" |
| 14 | 06'27" | 01:46'24" |
| 15 | 06'26" | 01:52'50" |
| 16 | 07'46" | 02:00'36" |
| 17 | 08'18" | 02:08'54" |
| 18 | 06'41" | 02:15'35" |
| 19 | 08'18" | 02:23'53" |
| 20 | 07'37" | 02:31'30" |
| 21 | 06'35" | 02:38'05" |
| 22 | 06'17" | 02:44'22" |
| 22.2 | 10'37" | 02:46'34" |
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