15.1 km | 01:18:18 | 05:11/km日期: 2016-12-11 20:13 - 地點: 延平段 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71
Pace: 05'29" / 05'38" / 05'20" / 05'07" / 05'29" / 05'18" / 05'30" / 05'15" / 05'09" / 05'23" / 05'10" / 05'04" / 04'51" / 04'37" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'46") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'55") | 1000 / 5000 |
| 6 | | 05'17" (+00'44") | 1000 / 6000 |
| 7 | | 05'30" (+00'57") | 1000 / 7000 |
| 8 | | 05'15" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" (+00'49") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'03" (+00'30") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 1000 / 13000 |
| 14 | | 04'37" (+00'04") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'18" | 94 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
193.89 km 
Asics 虎走3代 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'07" | 00:21'34" |
| 5 | 05'29" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'30" | 00:37'51" |
| 8 | 05'15" | 00:43'06" |
| 9 | 05'09" | 00:48'15" |
| 10 | 05'23" | 00:53'38" |
| 11 | 05'10" | 00:58'48" |
| 12 | 05'04" | 01:03'52" |
| 13 | 04'51" | 01:08'43" |
| 14 | 04'37" | 01:13'20" |
| 15 | 04'34" | 01:17'54" |
| 15.1 | 04'13" | 01:18'18" |
展開計圈分析
留言 
