23.7 km | 02:30:33 | 06:20/km日期: 2012-08-04 05:08 - 總爬升: 400 m - 地點: 吉安-鯉魚潭 - 卡路里: 1496 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'13" / 06'30" / 06'26" / 06'29" / 06'28" / 06'27" / 06'24" / 06'23" / 06'20" / 06'10" / 06'31" / 06'09" / 07'50" / 05'57" / 05'56" / 05'56" / 06'06" / 05'55" / 06'03" / 06'14" / 06'06" / 06'02" / 06'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'17") | 1006 / 1006 |
| 2 | | 06'29" (+00'34") | 1006 / 2013 |
| 3 | | 06'25" (+00'30") | 1001 / 3015 |
| 4 | | 06'30" (+00'35") | 999 / 4015 |
| 5 | | 06'28" (+00'33") | 1002 / 5017 |
| 6 | | 06'27" (+00'32") | 999 / 6016 |
| 7 | | 06'24" (+00'29") | 1006 / 7023 |
| 8 | | 06'21" (+00'26") | 1007 / 8030 |
| 9 | | 06'20" (+00'25") | 1009 / 9039 |
| 10 | | 06'09" (+00'14") | 1007 / 10046 |
| 11 | | 06'30" (+00'35") | 1011 / 11058 |
| 12 | | 06'08" (+00'13") | 1005 / 12064 |
| 13 | | 07'48" (+01'53") | 1003 / 13067 |
| 14 | | 05'55" | 1008 / 14076 |
| 15 | | 05'58" (+00'03") | 1006 / 15083 |
| 16 | | 05'55" | 1012 / 16095 |
| 17 | | 06'05" (+00'10") | 1003 / 17099 |
| 18 | | 05'55" | 1000 / 18100 |
| 19 | | 06'06" (+00'11") | 1004 / 19104 |
| 20 | | 06'17" (+00'22") | 1002 / 20106 |
| 21 | | 06'00" (+00'05") | 1001 / 21108 |
| 22 | | 05'59" (+00'04") | 999 / 22107 |
| 23 | | 06'07" (+00'12") | 1009 / 23117 |
星光馬後就休息到今天,趁今天到花蓮來,所以再一次挑戰鯉魚潭, 這一次終於不用請人來救我了
Mizuno_Rider 15 Total:119KM
8月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 06'29" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'27" | 00:39'33" |
| 7 | 06'24" | 00:45'57" |
| 8 | 06'23" | 00:52'20" |
| 9 | 06'20" | 00:58'40" |
| 10 | 06'10" | 01:04'50" |
| 11 | 06'31" | 01:11'21" |
| 12 | 06'09" | 01:17'30" |
| 13 | 07'50" | 01:25'20" |
| 14 | 05'57" | 01:31'17" |
| 15 | 05'56" | 01:37'13" |
| 16 | 05'56" | 01:43'09" |
| 17 | 06'06" | 01:49'15" |
| 18 | 05'55" | 01:55'10" |
| 19 | 06'03" | 02:01'13" |
| 20 | 06'14" | 02:07'27" |
| 21 | 06'06" | 02:13'33" |
| 22 | 06'02" | 02:19'35" |
| 23 | 06'04" | 02:25'39" |
| 23.7 | 06'34" | 02:30'33" |
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