11.8 km | 00:57:30 | 04:52/km日期: 2016-12-11 06:34 - 卡路里: 584 Cal
Pace: 05'30" / 05'21" / 05'18" / 05'23" / 05'09" / 04'52" / 04'53" / 04'32" / 04'28" / 04'31" / 04'17" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 997 / 997 |
| 2 | | 05'22" (+01'05") | 1004 / 2001 |
| 3 | | 05'17" (+01'00") | 992 / 2993 |
| 4 | | 05'22" (+01'05") | 1009 / 4003 |
| 5 | | 05'08" (+00'51") | 993 / 4996 |
| 6 | | 04'52" (+00'35") | 998 / 5994 |
| 7 | | 04'53" (+00'36") | 1008 / 7003 |
| 8 | | 04'31" (+00'14") | 1000 / 8003 |
| 9 | | 04'27" (+00'10") | 991 / 8995 |
| 10 | | 04'30" (+00'13") | 1004 / 9999 |
| 11 | | 04'17" | 1004 / 11003 |
| 12 | | 04'09" | 785 / 11789 |
12月累積里程 : 204.28 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'09" | 00:26'41" |
| 6 | 04'52" | 00:31'33" |
| 7 | 04'53" | 00:36'26" |
| 8 | 04'32" | 00:40'58" |
| 9 | 04'28" | 00:45'26" |
| 10 | 04'31" | 00:49'57" |
| 11 | 04'17" | 00:54'14" |
| 11.8 | 04'08" | 00:57'30" |
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