21.1 km | 01:51:21 | 05:16/km日期: 2016-12-11 07:29 - 總爬升: 222 m - 地點: 竹東-->關西 - 天氣: 微熱 - 卡路里: 1293 Cal - 總步數: 22190 - 平均步頻: 199 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'12" / 05'12" / 04'45" / 05'06" / 05'14" / 05'25" / 05'35" / 05'35" / 05'50" / 05'35" / 05'19" / 05'16" / 05'30" / 05'08" / 05'17" / 05'07" / 04'54" / 05'09" / 04'49" / 05'12" / 05'06" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'22") | 1002 / 1002 | 198 / 96 |
2 | | 05'11" (+00'22") | 1000 / 2003 | 200 / 96 |
3 | | 04'49" | 1005 / 3008 | 203 / 101 |
4 | | 05'05" (+00'16") | 1004 / 4013 | 201 / 97 |
5 | | 05'12" (+00'23") | 1000 / 5014 | 201 / 95 |
6 | | 05'22" (+00'33") | 1007 / 6022 | 200 / 92 |
7 | | 05'34" (+00'45") | 1000 / 7022 | 198 / 90 |
8 | | 05'37" (+00'48") | 1001 / 8024 | 193 / 91 |
9 | | 05'47" (+00'58") | 1000 / 9024 | 195 / 88 |
10 | | 05'34" (+00'45") | 1008 / 10033 | 197 / 90 |
11 | | 05'17" (+00'28") | 1004 / 11038 | 198 / 94 |
12 | | 05'13" (+00'24") | 1004 / 12042 | 198 / 96 |
13 | | 05'30" (+00'41") | 1006 / 13049 | 196 / 92 |
14 | | 05'11" (+00'22") | 1000 / 14049 | 200 / 96 |
15 | | 05'15" (+00'26") | 1000 / 15050 | 199 / 95 |
16 | | 05'09" (+00'20") | 1001 / 16052 | 200 / 96 |
17 | | 04'55" (+00'06") | 1004 / 17056 | 201 / 100 |
18 | | 05'12" (+00'23") | 1003 / 18060 | 195 / 98 |
19 | | 04'53" (+00'04") | 1009 / 19069 | 204 / 100 |
20 | | 05'07" (+00'18") | 1004 / 20073 | 200 / 97 |
21 | | 05'01" (+00'12") | 1008 / 21082 | 200 / 99 |
22 | | 04'34" | 134 / 21217 | 197 / 110 |
12月累積里程 : 244.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 04'45" | 00:15'09" |
4 | 05'06" | 00:20'15" |
5 | 05'14" | 00:25'29" |
6 | 05'25" | 00:30'54" |
7 | 05'35" | 00:36'29" |
8 | 05'35" | 00:42'04" |
9 | 05'50" | 00:47'54" |
10 | 05'35" | 00:53'29" |
11 | 05'19" | 00:58'48" |
12 | 05'16" | 01:04'04" |
13 | 05'30" | 01:09'34" |
14 | 05'08" | 01:14'42" |
15 | 05'17" | 01:19'59" |
16 | 05'07" | 01:25'06" |
17 | 04'54" | 01:30'00" |
18 | 05'09" | 01:35'09" |
19 | 04'49" | 01:39'58" |
20 | 05'12" | 01:45'10" |
21 | 05'06" | 01:50'16" |
21.1 | 08'02" | 01:51'21" |