44.6 km | 07:34:04 | 10:10/km日期: 2016-12-10 08:04 - 總爬升: 1435 m - 卡路里: 2276 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 88%
Pace: 08'51" / 08'29" / 06'59" / 06'13" / 11'36" / 10'02" / 10'36" / 09'55" / 11'15" / 12'16" / 13'36" / 10'44" / 12'43" / 15'05" / 11'41" / 14'12" / 17'16" / 15'36" / 17'48" / 17'19" / 14'46" / 06'05" / 21'22" / 23'34" / 06'29" / 06'21" / 07'42" / 06'04" / 06'55" / 08'27" / 10'17" / 07'41" / 08'48" / 10'28" / 07'03" / 10'23" / 10'21" / 11'57" / 10'45" / 01'35" / 01'56" / 01'39" / 01'27" / 04'59" / 07'45" /
12月累積里程 : 67.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'29" | 00:17'20" |
| 3 | 06'59" | 00:24'19" |
| 4 | 06'13" | 00:30'32" |
| 5 | 11'36" | 00:42'08" |
| 6 | 10'02" | 00:52'10" |
| 7 | 10'36" | 01:02'46" |
| 8 | 09'55" | 01:12'41" |
| 9 | 11'15" | 01:23'56" |
| 10 | 12'16" | 01:36'12" |
| 11 | 13'36" | 01:49'48" |
| 12 | 10'44" | 02:00'32" |
| 13 | 12'43" | 02:13'15" |
| 14 | 15'05" | 02:28'20" |
| 15 | 11'41" | 02:40'01" |
| 16 | 14'12" | 02:54'13" |
| 17 | 17'16" | 03:11'29" |
| 18 | 15'36" | 03:27'05" |
| 19 | 17'48" | 03:44'53" |
| 20 | 17'19" | 04:02'12" |
| 21 | 14'46" | 04:16'58" |
| 22 | 06'05" | 04:23'03" |
| 23 | 21'22" | 04:44'25" |
| 24 | 23'34" | 05:07'59" |
| 25 | 06'29" | 05:14'28" |
| 26 | 06'21" | 05:20'49" |
| 27 | 07'42" | 05:28'31" |
| 28 | 06'04" | 05:34'35" |
| 29 | 06'55" | 05:41'30" |
| 30 | 08'27" | 05:49'57" |
| 31 | 10'17" | 06:00'14" |
| 32 | 07'41" | 06:07'55" |
| 33 | 08'48" | 06:16'43" |
| 34 | 10'28" | 06:27'11" |
| 35 | 07'03" | 06:34'14" |
| 36 | 10'23" | 06:44'37" |
| 37 | 10'21" | 06:54'58" |
| 38 | 11'57" | 07:06'55" |
| 39 | 10'45" | 07:17'40" |
| 40 | 01'35" | 07:19'15" |
| 41 | 01'56" | 07:21'11" |
| 42 | 01'39" | 07:22'50" |
| 43 | 01'27" | 07:24'17" |
| 44 | 04'59" | 07:29'16" |
| 44.6 | 07'45" | 07:34'05" |
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