15.0 km | 01:16:24 | 05:04/km日期: 2016-12-13 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 866 Cal - 總步數: 13558 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 56%
Pace: 05'17" / 05'12" / 05'15" / 05'13" / 05'06" / 05'15" / 05'09" / 05'16" / 05'12" / 05'02" / 04'57" / 04'59" / 04'51" / 04'44" / 04'38" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'42") | 1008 / 1008 | 175 / 107 |
| 2 | | 05'07" (+00'32") | 1004 / 2013 | 176 / 110 |
| 3 | | 05'13" (+00'38") | 1005 / 3018 | 177 / 108 |
| 4 | | 05'13" (+00'38") | 1008 / 4027 | 177 / 107 |
| 5 | | 05'03" (+00'28") | 1006 / 5034 | 177 / 111 |
| 6 | | 05'11" (+00'36") | 1000 / 6035 | 177 / 108 |
| 7 | | 05'11" (+00'36") | 1002 / 7038 | 176 / 109 |
| 8 | | 05'18" (+00'43") | 1002 / 8041 | 174 / 107 |
| 9 | | 05'11" (+00'36") | 1002 / 9043 | 176 / 108 |
| 10 | | 05'01" (+00'26") | 1001 / 10045 | 175 / 113 |
| 11 | | 04'57" (+00'22") | 1009 / 11054 | 176 / 114 |
| 12 | | 04'55" (+00'20") | 1001 / 12055 | 179 / 113 |
| 13 | | 04'50" (+00'15") | 1002 / 13057 | 179 / 115 |
| 14 | | 04'44" (+00'09") | 1009 / 14067 | 181 / 116 |
| 15 | | 04'35" | 1007 / 15074 | 181 / 119 |
前10K頭重腳重，後5K才稍好轉，有點小感冒，幸好下週才有賽事，還有時間恢復
12月累積里程 :
301.03 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 05'15" | 00:31'18" |
| 7 | 05'09" | 00:36'27" |
| 8 | 05'16" | 00:41'43" |
| 9 | 05'12" | 00:46'55" |
| 10 | 05'02" | 00:51'57" |
| 11 | 04'57" | 00:56'54" |
| 12 | 04'59" | 01:01'53" |
| 13 | 04'51" | 01:06'44" |
| 14 | 04'44" | 01:11'28" |
| 15 | 04'38" | 01:16'06" |
| 15.0 | 07'34" | 01:16'24" |
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