16.1 km | 02:02:02 | 07:34/km日期: 2016-12-11 05:47 - 總爬升: 412 m - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 08'07" / 08'07" / 09'05" / 06'47" / 06'41" / 06'16" / 06'23" / 06'15" / 05'53" / 12'18" / 09'18" / 07'33" / 06'42" / 07'03" / 06'50" / 07'48" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'14") | 1000 / 1000 |
| 2 | | 08'07" (+02'15") | 1000 / 2000 |
| 3 | | 09'04" (+03'12") | 1000 / 3000 |
| 4 | | 06'46" (+00'54") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 12'18" (+06'26") | 1000 / 10000 |
| 11 | | 09'11" (+03'19") | 1000 / 11000 |
| 12 | | 07'39" (+01'47") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 07'02" (+01'10") | 1000 / 14000 |
| 15 | | 06'50" (+00'58") | 1000 / 15000 |
| 16 | | 07'47" (+01'55") | 1000 / 16000 |
| 17 | | 08'10" (+02'18") | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'07" | 00:16'14" |
| 3 | 09'05" | 00:25'19" |
| 4 | 06'47" | 00:32'06" |
| 5 | 06'41" | 00:38'47" |
| 6 | 06'16" | 00:45'03" |
| 7 | 06'23" | 00:51'26" |
| 8 | 06'15" | 00:57'41" |
| 9 | 05'53" | 01:03'34" |
| 10 | 12'18" | 01:15'52" |
| 11 | 09'18" | 01:25'10" |
| 12 | 07'33" | 01:32'43" |
| 13 | 06'42" | 01:39'25" |
| 14 | 07'03" | 01:46'28" |
| 15 | 06'50" | 01:53'18" |
| 16 | 07'48" | 02:01'06" |
| 16.1 | 08'11" | 02:02'03" |
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