18.1 km | 02:18:30 | 07:40/km日期: 2016-12-12 10:45 - 總爬升: 144 m - 平均心率: 130 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 11'18" / 06'48" / 06'41" / 07'04" / 06'49" / 11'32" / 06'39" / 07'45" / 06'23" / 15'27" / 08'12" / 06'13" / 06'19" / 06'41" / 10'45" / 06'12" / 06'47" / 08'03" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+05'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 07'04" (+00'52") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 11'31" (+05'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 07'45" (+01'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 08'21" (+02'09") | 1000 / 10000 |
| 11 | | 08'11" (+01'59") | 1000 / 11000 |
| 12 | | 06'13" (+00'01") | 1000 / 12000 |
| 13 | | 06'18" (+00'06") | 1000 / 13000 |
| 14 | | 06'41" (+00'29") | 1000 / 14000 |
| 15 | | 10'44" (+04'32") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 06'46" (+00'34") | 1000 / 17000 |
| 18 | | 07'34" (+01'22") | 1000 / 18000 |
| 19 | | 09'15" (+03'03") | 50 / 18050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'48" | 00:18'06" |
| 3 | 06'41" | 00:24'47" |
| 4 | 07'04" | 00:31'51" |
| 5 | 06'49" | 00:38'40" |
| 6 | 11'32" | 00:50'12" |
| 7 | 06'39" | 00:56'51" |
| 8 | 07'45" | 01:04'36" |
| 9 | 06'23" | 01:10'59" |
| 10 | 15'27" | 01:26'26" |
| 11 | 08'12" | 01:34'38" |
| 12 | 06'13" | 01:40'51" |
| 13 | 06'19" | 01:47'10" |
| 14 | 06'41" | 01:53'51" |
| 15 | 10'45" | 02:04'36" |
| 16 | 06'12" | 02:10'48" |
| 17 | 06'47" | 02:17'35" |
| 18 | 08'03" | 02:25'38" |
| 18.1 | 09'09" | 02:26'06" |
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