23.7 km | 02:47:34 | 07:05/km日期: 2016-12-25 06:53 - 平均心率: 172 - 卡路里: 2821 Cal - 總步數: 28699 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'34" / 06'14" / 06'30" / 06'36" / 06'24" / 06'15" / 07'00" / 06'25" / 06'35" / 06'30" / 06'45" / 06'56" / 06'34" / 06'35" / 06'50" / 07'25" / 07'22" / 09'04" / 07'49" / 08'25" / 07'45" / 08'05" / 07'50" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 | 180 / 83 |
| 2 | | 06'13" (+00'01") | 1006 / 2007 | 185 / 86 |
| 3 | | 06'24" (+00'12") | 1005 / 3013 | 186 / 83 |
| 4 | | 06'36" (+00'24") | 1002 / 4016 | 180 / 84 |
| 5 | | 06'20" (+00'08") | 1006 / 5022 | 188 / 83 |
| 6 | | 06'12" | 1005 / 6028 | 186 / 86 |
| 7 | | 06'52" (+00'40") | 1009 / 7037 | 173 / 83 |
| 8 | | 06'22" (+00'10") | 1006 / 8044 | 189 / 82 |
| 9 | | 06'30" (+00'18") | 1012 / 9056 | 181 / 84 |
| 10 | | 06'27" (+00'15") | 1006 / 10063 | 180 / 85 |
| 11 | | 06'43" (+00'31") | 1004 / 11067 | 175 / 84 |
| 12 | | 06'52" (+00'40") | 1007 / 12074 | 170 / 85 |
| 13 | | 06'26" (+00'14") | 1005 / 13080 | 186 / 83 |
| 14 | | 06'32" (+00'20") | 1006 / 14086 | 186 / 81 |
| 15 | | 06'48" (+00'36") | 1004 / 15090 | 178 / 82 |
| 16 | | 07'20" (+01'08") | 1009 / 16099 | 161 / 84 |
| 17 | | 07'12" (+01'00") | 1005 / 17104 | 169 / 81 |
| 18 | | 09'01" (+02'49") | 1003 / 18108 | 130 / 84 |
| 19 | | 07'47" (+01'35") | 1009 / 19118 | 162 / 79 |
| 20 | | 08'23" (+02'11") | 1003 / 20121 | 140 / 84 |
| 21 | | 07'38" (+01'26") | 1003 / 21125 | 178 / 73 |
| 22 | | 08'05" (+01'53") | 1000 / 22125 | 159 / 77 |
| 23 | | 07'47" (+01'35") | 1008 / 23133 | 157 / 81 |
| 24 | | 08'09" (+01'57") | 654 / 23787 | 153 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 60.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'36" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 07'00" | 00:45'33" |
| 8 | 06'25" | 00:51'58" |
| 9 | 06'35" | 00:58'33" |
| 10 | 06'30" | 01:05'03" |
| 11 | 06'45" | 01:11'48" |
| 12 | 06'56" | 01:18'44" |
| 13 | 06'34" | 01:25'18" |
| 14 | 06'35" | 01:31'53" |
| 15 | 06'50" | 01:38'43" |
| 16 | 07'25" | 01:46'08" |
| 17 | 07'22" | 01:53'30" |
| 18 | 09'04" | 02:02'34" |
| 19 | 07'49" | 02:10'23" |
| 20 | 08'25" | 02:18'48" |
| 21 | 07'45" | 02:26'33" |
| 22 | 08'05" | 02:34'38" |
| 23 | 07'50" | 02:42'28" |
| 23.7 | 07'47" | 02:47'34" |
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