9.9 km | 01:01:56 | 06:15/km日期: 2016-12-17 19:12 - 總爬升: 144 m - 卡路里: 757 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 61%
Pace: 05'51" / 05'47" / 05'55" / 06'36" / 06'26" / 06'32" / 06'07" / 06'42" / 06'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2001 |
| 3 | | 05'55" (+00'08") | 1000 / 3002 |
| 4 | | 06'34" (+00'47") | 1000 / 4003 |
| 5 | | 06'25" (+00'38") | 1000 / 5004 |
| 6 | | 06'32" (+00'45") | 1000 / 6005 |
| 7 | | 06'06" (+00'19") | 1000 / 7006 |
| 8 | | 06'43" (+00'56") | 1000 / 8007 |
| 9 | | 06'46" (+00'59") | 1000 / 9008 |
| 10 | | 05'50" (+00'03") | 888 / 9897 |
12月累積里程 :
19.99 km 
MIZUNO WAVE SUB 3 累積 :
2826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 06'36" | 00:24'09" |
| 5 | 06'26" | 00:30'35" |
| 6 | 06'32" | 00:37'07" |
| 7 | 06'07" | 00:43'14" |
| 8 | 06'42" | 00:49'56" |
| 9 | 06'48" | 00:56'44" |
| 9.9 | 05'48" | 01:01'57" |
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