11.5 km | 01:03:44 | 05:31/km日期: 2016-12-12 18:51 - 卡路里: 862 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'39" / 05'28" / 05'25" / 05'22" / 05'34" / 05'41" / 05'20" / 05'20" / 05'50" / 05'52" / 05'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'19") | 1000 / 1000 |
2 | | 05'28" (+00'09") | 1000 / 2000 |
3 | | 05'24" (+00'05") | 1000 / 3000 |
4 | | 05'22" (+00'03") | 1000 / 4000 |
5 | | 05'33" (+00'14") | 1000 / 5000 |
6 | | 05'40" (+00'21") | 1000 / 6000 |
7 | | 05'20" (+00'01") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'50" (+00'31") | 1000 / 9000 |
10 | | 05'52" (+00'33") | 1000 / 10000 |
11 | | 05'43" (+00'24") | 1000 / 11000 |
12 | | 04'47" | 521 / 11521 |
12月累積里程 :
420.08 km Asics Nimbus16 螢光黃 累積 :
3839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'25" | 00:16'32" |
4 | 05'22" | 00:21'54" |
5 | 05'34" | 00:27'28" |
6 | 05'41" | 00:33'09" |
7 | 05'20" | 00:38'29" |
8 | 05'20" | 00:43'49" |
9 | 05'50" | 00:49'39" |
10 | 05'52" | 00:55'31" |
11 | 05'44" | 01:01'15" |
11.5 | 04'45" | 01:03'44" |