12.0 km | 01:01:59 | 05:09/km日期: 2016-12-12 19:24 - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 188
Pace: 07'04" / 05'07" / 05'22" / 05'11" / 05'13" / 05'15" / 04'57" / 05'14" / 05'14" / 05'04" / 05'08" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'51" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'07" | 00:12'11" |
| 3 | 05'22" | 00:17'33" |
| 4 | 05'11" | 00:22'44" |
| 5 | 05'13" | 00:27'57" |
| 6 | 05'15" | 00:33'12" |
| 7 | 04'57" | 00:38'09" |
| 8 | 05'14" | 00:43'23" |
| 9 | 05'14" | 00:48'37" |
| 10 | 05'04" | 00:53'41" |
| 11 | 05'08" | 00:58'49" |
| 12 | 04'47" | 01:03'36" |
| 12.0 | 04'26" | 01:03'38" |
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