55.6 km | 08:50:09 | 09:32/km日期: 2017-01-01 06:32 - 總爬升: 1782 m - 地點: 浸水營古道 - 天氣: 涼 - 平均心率: 51 - 卡路里: 4060 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'24" / 06'02" / 05'49" / 05'53" / 05'53" / 05'52" / 06'01" / 07'12" / 08'39" / 09'12" / 09'43" / 08'14" / 08'30" / 08'31" / 10'11" / 08'49" / 10'02" / 09'06" / 06'16" / 05'53" / 07'06" / 09'05" / 10'19" / 09'58" / 09'23" / 09'47" / 09'44" / 10'01" / 10'11" / 15'23" / 12'33" / 08'00" / 08'51" / 10'25" / 07'47" / 08'04" / 08'13" / 06'55" / 06'06" / 08'26" / 06'52" / 08'22" / 07'25" / 10'59" / 06'06" / 10'06" / 08'18" / 07'56" / 08'10" / 09'37" / 09'16" / 06'42" / 07'50" / 08'16" / 31'54" / 42'37" / 02'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 55.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 06'01" | 00:41'54" |
| 8 | 07'12" | 00:49'06" |
| 9 | 08'39" | 00:57'45" |
| 10 | 09'12" | 01:06'57" |
| 11 | 09'43" | 01:16'40" |
| 12 | 08'14" | 01:24'54" |
| 13 | 08'30" | 01:33'24" |
| 14 | 08'31" | 01:41'55" |
| 15 | 10'11" | 01:52'06" |
| 16 | 08'49" | 02:00'55" |
| 17 | 10'02" | 02:10'57" |
| 18 | 09'06" | 02:20'03" |
| 19 | 06'16" | 02:26'19" |
| 20 | 05'53" | 02:32'12" |
| 21 | 07'06" | 02:39'18" |
| 22 | 09'05" | 02:48'23" |
| 23 | 10'19" | 02:58'42" |
| 24 | 09'58" | 03:08'40" |
| 25 | 09'23" | 03:18'03" |
| 26 | 09'47" | 03:27'50" |
| 27 | 09'44" | 03:37'34" |
| 28 | 10'01" | 03:47'35" |
| 29 | 10'11" | 03:57'46" |
| 30 | 15'23" | 04:13'09" |
| 31 | 12'33" | 04:25'42" |
| 32 | 08'00" | 04:33'42" |
| 33 | 08'51" | 04:42'33" |
| 34 | 10'25" | 04:52'58" |
| 35 | 07'47" | 05:00'45" |
| 36 | 08'04" | 05:08'49" |
| 37 | 08'13" | 05:17'02" |
| 38 | 06'55" | 05:23'57" |
| 39 | 06'06" | 05:30'03" |
| 40 | 08'26" | 05:38'29" |
| 41 | 06'52" | 05:45'21" |
| 42 | 08'22" | 05:53'43" |
| 43 | 07'25" | 06:01'08" |
| 44 | 10'59" | 06:12'07" |
| 45 | 06'06" | 06:18'13" |
| 46 | 10'06" | 06:28'19" |
| 47 | 08'18" | 06:36'37" |
| 48 | 07'56" | 06:44'33" |
| 49 | 08'10" | 06:52'43" |
| 50 | 09'37" | 07:02'20" |
| 51 | 09'16" | 07:11'36" |
| 52 | 06'42" | 07:18'18" |
| 53 | 07'50" | 07:26'08" |
| 54 | 08'16" | 07:34'24" |
| 55 | 31'54" | 08:06'18" |
| 56 | 42'37" | 08:48'55" |
| 55.6 | -2'-47" | 08:50'09" |
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