42.4 km | 04:44:40 | 06:42/km日期: 2016-12-25 06:29 - 平均心率: 144 - 卡路里: 3129 Cal - 總步數: 46338 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'51" / 05'47" / 05'53" / 06'13" / 05'43" / 05'40" / 06'05" / 05'46" / 06'33" / 05'43" / 05'43" / 06'37" / 05'39" / 05'48" / 05'43" / 05'57" / 06'39" / 05'42" / 07'24" / 05'49" / 05'52" / 08'10" / 05'46" / 07'59" / 06'34" / 05'54" / 09'26" / 06'06" / 08'06" / 06'33" / 06'08" / 09'28" / 06'06" / 08'05" / 06'59" / 08'27" / 07'53" / 06'50" / 09'44" / 07'30" / 06'33" / 06'19" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'14") | 1004 / 1004 | 169 / 85 |
2 | | 05'44" (+00'07") | 1006 / 2011 | 188 / 92 |
3 | | 05'52" (+00'15") | 1000 / 3011 | 188 / 90 |
4 | | 06'12" (+00'35") | 1002 / 4013 | 175 / 92 |
5 | | 05'43" (+00'06") | 1008 / 5022 | 189 / 92 |
6 | | 05'37" | 1006 / 6028 | 185 / 95 |
7 | | 06'03" (+00'26") | 1004 / 7032 | 177 / 93 |
8 | | 05'44" (+00'07") | 1005 / 8037 | 188 / 92 |
9 | | 06'31" (+00'54") | 1008 / 9046 | 163 / 93 |
10 | | 05'41" (+00'04") | 1004 / 10050 | 188 / 93 |
11 | | 05'42" (+00'05") | 1000 / 11051 | 188 / 93 |
12 | | 06'38" (+01'01") | 1001 / 12053 | 162 / 92 |
13 | | 05'39" (+00'02") | 1008 / 13061 | 188 / 93 |
14 | | 05'43" (+00'06") | 1006 / 14067 | 185 / 94 |
15 | | 05'40" (+00'03") | 1004 / 15071 | 187 / 94 |
16 | | 05'58" (+00'21") | 1004 / 16076 | 175 / 95 |
17 | | 06'39" (+01'02") | 1002 / 17078 | 157 / 95 |
18 | | 05'40" (+00'03") | 1004 / 18083 | 182 / 96 |
19 | | 07'25" (+01'48") | 1007 / 19090 | 144 / 93 |
20 | | 05'43" (+00'06") | 1006 / 20097 | 186 / 93 |
21 | | 05'51" (+00'14") | 1003 / 21100 | 181 / 94 |
22 | | 08'14" (+02'37") | 1003 / 22103 | 131 / 92 |
23 | | 05'41" (+00'04") | 1005 / 23109 | 182 / 96 |
24 | | 08'30" (+02'53") | 1010 / 24119 | 132 / 88 |
25 | | 05'56" (+00'19") | 1006 / 25125 | 183 / 91 |
26 | | 06'01" (+00'24") | 1002 / 26127 | 182 / 90 |
27 | | 09'28" (+03'51") | 1004 / 27132 | 117 / 89 |
28 | | 06'02" (+00'25") | 1008 / 28140 | 183 / 90 |
29 | | 08'24" (+02'47") | 1008 / 29148 | 130 / 91 |
30 | | 06'10" (+00'33") | 1007 / 30155 | 180 / 89 |
31 | | 06'07" (+00'30") | 1004 / 31160 | 181 / 89 |
32 | | 09'34" (+03'57") | 1005 / 32166 | 121 / 85 |
33 | | 06'03" (+00'26") | 1009 / 33175 | 180 / 91 |
34 | | 08'32" (+02'55") | 1001 / 34177 | 127 / 91 |
35 | | 06'46" (+01'09") | 1004 / 35182 | 173 / 84 |
36 | | 08'09" (+02'32") | 1001 / 36183 | 141 / 86 |
37 | | 07'54" (+02'17") | 1005 / 37189 | 145 / 87 |
38 | | 06'45" (+01'08") | 1008 / 38197 | 157 / 93 |
39 | | 10'08" (+04'31") | 1005 / 39203 | 112 / 87 |
40 | | 06'57" (+01'20") | 1008 / 40211 | 154 / 93 |
41 | | 06'31" (+00'54") | 1000 / 41212 | 158 / 96 |
42 | | 06'16" (+00'39") | 1006 / 42219 | 170 / 93 |
43 | | 05'09" | 410 / 42629 | 170 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 126.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'47" | 00:12'38" |
3 | 05'53" | 00:18'31" |
4 | 06'13" | 00:24'44" |
5 | 05'43" | 00:30'27" |
6 | 05'40" | 00:36'07" |
7 | 06'05" | 00:42'12" |
8 | 05'46" | 00:47'58" |
9 | 06'33" | 00:54'31" |
10 | 05'43" | 01:00'14" |
11 | 05'43" | 01:05'57" |
12 | 06'37" | 01:12'34" |
13 | 05'39" | 01:18'13" |
14 | 05'48" | 01:24'01" |
15 | 05'43" | 01:29'44" |
16 | 05'57" | 01:35'41" |
17 | 06'39" | 01:42'20" |
18 | 05'42" | 01:48'02" |
19 | 07'24" | 01:55'26" |
20 | 05'49" | 02:01'15" |
21 | 05'52" | 02:07'07" |
22 | 08'10" | 02:15'17" |
23 | 05'46" | 02:21'03" |
24 | 07'59" | 02:29'02" |
25 | 06'34" | 02:35'36" |
26 | 05'54" | 02:41'30" |
27 | 09'26" | 02:50'56" |
28 | 06'06" | 02:57'02" |
29 | 08'06" | 03:05'08" |
30 | 06'33" | 03:11'41" |
31 | 06'08" | 03:17'49" |
32 | 09'28" | 03:27'17" |
33 | 06'06" | 03:33'23" |
34 | 08'05" | 03:41'28" |
35 | 06'59" | 03:48'27" |
36 | 08'27" | 03:56'54" |
37 | 07'53" | 04:04'47" |
38 | 06'50" | 04:11'37" |
39 | 09'44" | 04:21'21" |
40 | 07'30" | 04:28'51" |
41 | 06'33" | 04:35'24" |
42 | 06'19" | 04:41'43" |
42.4 | 07'57" | 04:44'59" |