41.8 km | 05:18:19 | 07:37/km日期: 2016-12-04 06:30 - 平均心率: 139 - 卡路里: 2256 Cal - 總步數: 51967 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'29" / 06'08" / 06'54" / 06'07" / 06'12" / 07'12" / 05'59" / 06'04" / 07'29" / 07'19" / 08'36" / 06'36" / 06'35" / 06'18" / 08'27" / 06'26" / 06'30" / 07'41" / 06'28" / 06'35" / 08'15" / 07'28" / 07'26" / 08'19" / 06'55" / 10'09" / 07'22" / 07'05" / 09'48" / 07'25" / 07'55" / 09'24" / 08'22" / 08'55" / 08'25" / 09'16" / 08'30" / 08'09" / 07'48" / 08'43" / 08'11" / 07'30" / 00'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'32") | 1002 / 1002 | 161 / 82 |
2 | | 06'05" (+00'07") | 1007 / 2009 | 189 / 86 |
3 | | 06'52" (+00'54") | 1003 / 3013 | 169 / 85 |
4 | | 06'05" (+00'07") | 1001 / 4014 | 188 / 87 |
5 | | 06'11" (+00'13") | 1004 / 5019 | 188 / 85 |
6 | | 07'14" (+01'16") | 1001 / 6020 | 159 / 86 |
7 | | 05'58" | 1004 / 7025 | 184 / 90 |
8 | | 06'03" (+00'05") | 1002 / 8027 | 187 / 88 |
9 | | 07'29" (+01'31") | 1001 / 9029 | 155 / 86 |
10 | | 07'20" (+01'22") | 1009 / 10038 | 171 / 79 |
11 | | 08'37" (+02'39") | 1004 / 11042 | 145 / 79 |
12 | | 06'33" (+00'35") | 1007 / 12050 | 187 / 81 |
13 | | 06'29" (+00'31") | 1006 / 13056 | 184 / 83 |
14 | | 07'49" (+01'51") | 1008 / 14064 | 149 / 85 |
15 | | 06'53" (+00'55") | 1001 / 15065 | 174 / 83 |
16 | | 06'30" (+00'32") | 1006 / 16072 | 185 / 82 |
17 | | 06'25" (+00'27") | 1004 / 17076 | 185 / 83 |
18 | | 07'39" (+01'41") | 1002 / 18079 | 153 / 85 |
19 | | 06'29" (+00'31") | 1000 / 19079 | 184 / 83 |
20 | | 06'34" (+00'36") | 1002 / 20081 | 185 / 82 |
21 | | 09'17" (+03'19") | 1001 / 21083 | 131 / 81 |
22 | | 06'33" (+00'35") | 1006 / 22089 | 185 / 81 |
23 | | 08'30" (+02'32") | 1002 / 23092 | 142 / 82 |
24 | | 07'14" (+01'16") | 1006 / 24098 | 181 / 76 |
25 | | 06'51" (+00'53") | 1009 / 25108 | 184 / 79 |
26 | | 10'20" (+04'22") | 1002 / 26111 | 123 / 78 |
27 | | 07'15" (+01'17") | 1005 / 27117 | 176 / 78 |
28 | | 07'10" (+01'12") | 1001 / 28118 | 179 / 77 |
29 | | 09'59" (+04'01") | 1006 / 29125 | 133 / 74 |
30 | | 07'16" (+01'18") | 1002 / 30128 | 181 / 75 |
31 | | 08'11" (+02'13") | 1000 / 31128 | 158 / 77 |
32 | | 09'16" (+03'18") | 1002 / 32130 | 136 / 79 |
33 | | 08'18" (+02'20") | 1007 / 33138 | 157 / 76 |
34 | | 09'30" (+03'32") | 1007 / 34145 | 129 / 81 |
35 | | 07'47" (+01'49") | 1002 / 35148 | 170 / 75 |
36 | | 09'09" (+03'11") | 1003 / 36151 | 144 / 75 |
37 | | 08'40" (+02'42") | 1006 / 37157 | 156 / 73 |
38 | | 07'52" (+01'54") | 1000 / 38157 | 167 / 75 |
39 | | 08'01" (+02'03") | 1004 / 39161 | 161 / 77 |
40 | | 08'36" (+02'38") | 1004 / 40166 | 150 / 77 |
41 | | 08'16" (+02'18") | 1006 / 41173 | 160 / 75 |
42 | | 07'33" (+01'35") | 780 / 41953 | 165 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 126.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'08" | 00:13'37" |
3 | 06'54" | 00:20'31" |
4 | 06'07" | 00:26'38" |
5 | 06'12" | 00:32'50" |
6 | 07'12" | 00:40'02" |
7 | 05'59" | 00:46'01" |
8 | 06'04" | 00:52'05" |
9 | 07'29" | 00:59'34" |
10 | 07'19" | 01:06'53" |
11 | 08'36" | 01:15'29" |
12 | 06'36" | 01:22'05" |
13 | 06'35" | 01:28'40" |
14 | 06'18" | 01:34'58" |
15 | 08'27" | 01:43'25" |
16 | 06'26" | 01:49'51" |
17 | 06'30" | 01:56'21" |
18 | 07'41" | 02:04'02" |
19 | 06'28" | 02:10'30" |
20 | 06'35" | 02:17'05" |
21 | 08'15" | 02:25'20" |
22 | 07'28" | 02:32'48" |
23 | 07'26" | 02:40'14" |
24 | 08'19" | 02:48'33" |
25 | 06'55" | 02:55'28" |
26 | 10'09" | 03:05'37" |
27 | 07'22" | 03:12'59" |
28 | 07'05" | 03:20'04" |
29 | 09'48" | 03:29'52" |
30 | 07'25" | 03:37'17" |
31 | 07'55" | 03:45'12" |
32 | 09'24" | 03:54'36" |
33 | 08'22" | 04:02'58" |
34 | 08'55" | 04:11'53" |
35 | 08'25" | 04:20'18" |
36 | 09'16" | 04:29'34" |
37 | 08'30" | 04:38'04" |
38 | 08'09" | 04:46'13" |
39 | 07'48" | 04:54'01" |
40 | 08'43" | 05:02'44" |
41 | 08'11" | 05:10'55" |
42 | 07'30" | 05:18'25" |
41.8 | -1'-26" | 05:18'44" |