46.1 km | 04:47:16 | 06:13/km日期: 2016-11-05 06:59 - 總爬升: 1358 m - 平均心率: 157 - 卡路里: 1905 Cal - 總步數: 45971 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 40%
Pace: 07'43" / 05'22" / 05'16" / 05'18" / 06'22" / 05'42" / 05'22" / 05'49" / 05'45" / 05'24" / 06'52" / 06'12" / 05'57" / 06'38" / 06'23" / 07'53" / 10'24" / 03'11" / 08'15" / 01'49" / 04'03" / 09'48" / 02'03" / 02'34" / 05'47" / 06'51" / 05'21" / 07'12" / 08'38" / 06'39" / 00'24" / 04'30" / 05'29" / 05'36" / 04'31" / 02'03" / 08'47" / 01'51" / 06'35" / 03'33" / 03'45" / 07'06" / 05'26" / 06'05" / 07'32" / 07'57" / 07'06" / 06'44" / 08'02" / 07'52" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+06'41") | 1008 / 1008 | 157 / 82 |
2 | | 05'17" (+04'15") | 1000 / 2009 | 188 / 99 |
3 | | 05'17" (+04'15") | 1003 / 3012 | 191 / 98 |
4 | | 05'17" (+04'15") | 1001 / 4014 | 189 / 99 |
5 | | 06'25" (+05'23") | 1005 / 5019 | 166 / 93 |
6 | | 05'35" (+04'33") | 1006 / 6026 | 186 / 95 |
7 | | 05'19" (+04'17") | 1007 / 7034 | 184 / 101 |
8 | | 05'49" (+04'47") | 1000 / 8034 | 172 / 99 |
9 | | 05'43" (+04'41") | 1000 / 9035 | 184 / 94 |
10 | | 05'38" (+04'36") | 1002 / 10037 | 181 / 97 |
11 | | 06'48" (+05'46") | 1002 / 11040 | 130 / 112 |
12 | | 06'27" (+05'25") | 1007 / 12047 | 170 / 90 |
13 | | 05'56" (+04'54") | 1002 / 13049 | 179 / 93 |
14 | | 06'46" (+05'44") | 1009 / 14058 | 162 / 90 |
15 | | 06'30" (+05'28") | 1009 / 15068 | 182 / 84 |
16 | | 08'21" (+07'19") | 1006 / 16074 | 138 / 86 |
17 | | 07'40" (+06'38") | 1110 / 17184 | 151 / 85 |
18 | | 05'55" (+04'53") | 1000 / 18185 | 142 / 118 |
19 | | 05'48" (+04'46") | 1002 / 19188 | 153 / 112 |
20 | | 04'14" (+03'12") | 1000 / 20188 | 180 / 130 |
21 | | 06'04" (+05'02") | 1771 / 21960 | 152 / 107 |
22 | | 01'02" | 1143 / 23103 | 122 / 788 |
23 | | 03'14" (+02'12") | 1011 / 24115 | 133 / 230 |
24 | | 06'08" (+05'06") | 1009 / 25124 | 131 / 123 |
25 | | 07'05" (+06'03") | 1006 / 26131 | 115 / 122 |
26 | | 07'37" (+06'35") | 1035 / 27166 | 142 / 91 |
27 | | 05'07" (+04'05") | 1004 / 28171 | 145 / 134 |
28 | | 07'03" (+06'01") | 1764 / 29936 | 111 / 127 |
29 | | 01'09" (+00'07") | 1054 / 30991 | 194 / 444 |
30 | | 06'36" (+05'34") | 1003 / 31994 | 160 / 94 |
31 | | 05'01" (+03'59") | 1003 / 32998 | 187 / 105 |
32 | | 05'28" (+04'26") | 1003 / 34002 | 168 / 108 |
33 | | 03'29" (+02'27") | 1001 / 35003 | 184 / 154 |
34 | | 05'35" (+04'33") | 1448 / 36451 | 165 / 107 |
35 | | 02'59" (+01'57") | 1006 / 37458 | 186 / 178 |
36 | | 05'20" (+04'18") | 1000 / 38458 | 186 / 100 |
37 | | 04'43" (+03'41") | 1467 / 39925 | 168 / 125 |
38 | | 03'49" (+02'47") | 1257 / 41183 | 180 / 145 |
39 | | 05'33" (+04'31") | 1002 / 42185 | 147 / 121 |
40 | | 06'06" (+05'04") | 1004 / 43190 | 159 / 102 |
41 | | 07'13" (+06'11") | 1005 / 44195 | 159 / 86 |
42 | | 07'49" (+06'47") | 1008 / 45204 | 149 / 85 |
43 | | 07'05" (+06'03") | 1006 / 46211 | 167 / 84 |
44 | | 07'46" (+06'44") | 1000 / 47211 | 150 / 85 |
45 | | 07'27" (+06'25") | 1234 / 48446 | 165 / 80 |
46 | | 07'10" (+06'08") | 1064 / 49510 | 154 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 89.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'22" | 00:13'05" |
3 | 05'16" | 00:18'21" |
4 | 05'18" | 00:23'39" |
5 | 06'22" | 00:30'01" |
6 | 05'42" | 00:35'43" |
7 | 05'22" | 00:41'05" |
8 | 05'49" | 00:46'54" |
9 | 05'45" | 00:52'39" |
10 | 05'24" | 00:58'03" |
11 | 06'52" | 01:04'55" |
12 | 06'12" | 01:11'07" |
13 | 05'57" | 01:17'04" |
14 | 06'38" | 01:23'42" |
15 | 06'23" | 01:30'05" |
16 | 07'53" | 01:37'58" |
17 | 10'24" | 01:48'22" |
18 | 03'11" | 01:51'33" |
19 | 08'15" | 01:59'48" |
20 | 01'49" | 02:01'37" |
21 | 04'03" | 02:05'40" |
22 | 09'48" | 02:15'28" |
23 | 02'03" | 02:17'31" |
24 | 02'34" | 02:20'05" |
25 | 05'47" | 02:25'52" |
26 | 06'51" | 02:32'43" |
27 | 05'21" | 02:38'04" |
28 | 07'12" | 02:45'16" |
29 | 08'38" | 02:53'54" |
30 | 06'39" | 03:00'33" |
31 | 00'24" | 03:00'57" |
32 | 04'30" | 03:05'27" |
33 | 05'29" | 03:10'56" |
34 | 05'36" | 03:16'32" |
35 | 04'31" | 03:21'03" |
36 | 02'03" | 03:23'06" |
37 | 08'47" | 03:31'53" |
38 | 01'51" | 03:33'44" |
39 | 06'35" | 03:40'19" |
40 | 03'33" | 03:43'52" |
41 | 03'45" | 03:47'37" |
42 | 07'06" | 03:54'43" |
43 | 05'26" | 04:00'09" |
44 | 06'05" | 04:06'14" |
45 | 07'32" | 04:13'46" |
46 | 07'57" | 04:21'43" |
47 | 07'06" | 04:28'49" |
48 | 06'44" | 04:35'33" |
49 | 08'02" | 04:43'35" |
50 | 07'52" | 04:51'27" |
46.1 | 00'-4" | 04:51'43" |