42.0 km | 05:30:30 | 07:51/km日期: 2016-12-11 06:30 - 總爬升: 825 m - 平均心率: 150 - 卡路里: 3000 Cal - 總步數: 50873 - 平均步頻: 153 - 平均步幅: 82 cm - 溫度: 3°C - 濕度: 100
Pace: 08'04" / 07'15" / 08'01" / 06'34" / 06'55" / 07'51" / 06'09" / 08'00" / 08'06" / 06'09" / 08'50" / 08'01" / 08'30" / 07'52" / 09'22" / 08'00" / 07'45" / 07'50" / 07'00" / 07'35" / 07'15" / 07'38" / 10'57" / 07'35" / 07'22" / 06'30" / 09'33" / 09'51" / 11'44" / 07'15" / 06'28" / 08'27" / 08'10" / 06'06" / 07'24" / 06'30" / 10'00" / 08'54" / 06'59" / 06'34" / 05'47" / 05'32" / 171'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+02'16") | 1002 / 1002 | 176 / 70 |
2 | | 07'10" (+01'24") | 1009 / 2012 | 180 / 76 |
3 | | 07'59" (+02'13") | 1003 / 3016 | 161 / 77 |
4 | | 06'35" (+00'49") | 1009 / 4025 | 184 / 82 |
5 | | 06'49" (+01'03") | 1000 / 5025 | 180 / 80 |
6 | | 07'51" (+02'05") | 1005 / 6030 | 143 / 88 |
7 | | 06'09" (+00'23") | 1001 / 7032 | 187 / 86 |
8 | | 08'04" (+02'18") | 1009 / 8041 | 153 / 80 |
9 | | 07'33" (+01'47") | 1037 / 9079 | 168 / 78 |
10 | | 06'20" (+00'34") | 1000 / 10079 | 178 / 88 |
11 | | 09'18" (+03'32") | 1006 / 11085 | 133 / 80 |
12 | | 07'58" (+02'12") | 1000 / 12085 | 161 / 77 |
13 | | 08'08" (+02'22") | 1002 / 13088 | 153 / 79 |
14 | | 07'51" (+02'05") | 1002 / 14090 | 160 / 79 |
15 | | 09'29" (+03'43") | 1008 / 15099 | 141 / 74 |
16 | | 07'52" (+02'06") | 1005 / 16105 | 163 / 77 |
17 | | 07'41" (+01'55") | 1006 / 17111 | 158 / 81 |
18 | | 07'44" (+01'58") | 1000 / 18112 | 158 / 81 |
19 | | 07'01" (+01'15") | 1003 / 19116 | 171 / 82 |
20 | | 07'47" (+02'01") | 1009 / 20125 | 151 / 84 |
21 | | 06'55" (+01'09") | 1003 / 21129 | 181 / 79 |
22 | | 07'38" (+01'52") | 1006 / 22135 | 165 / 79 |
23 | | 11'00" (+05'14") | 1003 / 23139 | 112 / 80 |
24 | | 07'33" (+01'47") | 1008 / 24147 | 149 / 88 |
25 | | 07'19" (+01'33") | 1003 / 25151 | 149 / 91 |
26 | | 06'52" (+01'06") | 1006 / 26158 | 158 / 92 |
27 | | 09'54" (+04'08") | 1006 / 27164 | 118 / 84 |
28 | | 09'10" (+03'24") | 1002 / 28167 | 129 / 84 |
29 | | 12'08" (+06'22") | 1001 / 29168 | 104 / 79 |
30 | | 06'43" (+00'57") | 1004 / 30173 | 181 / 82 |
31 | | 07'44" (+01'58") | 1006 / 31179 | 152 / 84 |
32 | | 07'09" (+01'23") | 1005 / 32184 | 162 / 85 |
33 | | 08'04" (+02'18") | 1001 / 33186 | 158 / 77 |
34 | | 06'00" (+00'14") | 1006 / 34192 | 186 / 89 |
35 | | 07'26" (+01'40") | 1001 / 35193 | 147 / 91 |
36 | | 06'33" (+00'47") | 1001 / 36195 | 185 / 82 |
37 | | 11'04" (+05'18") | 1006 / 37201 | 112 / 80 |
38 | | 07'59" (+02'13") | 1003 / 38204 | 152 / 82 |
39 | | 07'07" (+01'21") | 1006 / 39210 | 153 / 91 |
40 | | 05'59" (+00'13") | 1009 / 40220 | 174 / 95 |
41 | | 05'46" | 1005 / 41226 | 183 / 94 |
42 | | 06'07" (+00'21") | 1000 / 42226 | 167 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 126.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'15" | 00:15'19" |
3 | 08'01" | 00:23'20" |
4 | 06'34" | 00:29'54" |
5 | 06'55" | 00:36'49" |
6 | 07'51" | 00:44'40" |
7 | 06'09" | 00:50'49" |
8 | 08'00" | 00:58'49" |
9 | 08'06" | 01:06'55" |
10 | 06'09" | 01:13'04" |
11 | 08'50" | 01:21'54" |
12 | 08'01" | 01:29'55" |
13 | 08'30" | 01:38'25" |
14 | 07'52" | 01:46'17" |
15 | 09'22" | 01:55'39" |
16 | 08'00" | 02:03'39" |
17 | 07'45" | 02:11'24" |
18 | 07'50" | 02:19'14" |
19 | 07'00" | 02:26'14" |
20 | 07'35" | 02:33'49" |
21 | 07'15" | 02:41'04" |
22 | 07'38" | 02:48'42" |
23 | 10'57" | 02:59'39" |
24 | 07'35" | 03:07'14" |
25 | 07'22" | 03:14'36" |
26 | 06'30" | 03:21'06" |
27 | 09'33" | 03:30'39" |
28 | 09'51" | 03:40'30" |
29 | 11'44" | 03:52'14" |
30 | 07'15" | 03:59'29" |
31 | 06'28" | 04:05'57" |
32 | 08'27" | 04:14'24" |
33 | 08'10" | 04:22'34" |
34 | 06'06" | 04:28'40" |
35 | 07'24" | 04:36'04" |
36 | 06'30" | 04:42'34" |
37 | 10'00" | 04:52'34" |
38 | 08'54" | 05:01'28" |
39 | 06'59" | 05:08'27" |
40 | 06'34" | 05:15'01" |
41 | 05'47" | 05:20'48" |
42 | 05'32" | 05:26'20" |
42.0 | 170'29" | 05:30'47" |