12.2 km | 01:12:04 | 05:55/km日期: 2016-12-17 05:57 - 總爬升: 194 m - 地點: 茄苳景觀大道 - 天氣: 晴 - 卡路里: 702 Cal - 總步數: 3662 - 平均步頻: 50 - 平均步幅: 331 cm - 溫度: 15°C - 濕度: 68%
Pace: 06'12" / 06'12" / 05'49" / 06'07" / 05'37" / 05'48" / 05'46" / 05'48" / 05'47" / 06'21" / 06'00" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'36") | 1006 / 1006 | 48 / 335 |
| 2 | | 06'11" (+00'38") | 1000 / 2007 | 48 / 331 |
| 3 | | 05'49" (+00'16") | 1007 / 3014 | 51 / 331 |
| 4 | | 06'04" (+00'31") | 1006 / 4021 | 54 / 299 |
| 5 | | 05'33" | 1000 / 5021 | 51 / 352 |
| 6 | | 05'49" (+00'16") | 1004 / 6026 | 49 / 344 |
| 7 | | 05'43" (+00'10") | 1008 / 7035 | 50 / 345 |
| 8 | | 05'48" (+00'15") | 1002 / 8037 | 49 / 345 |
| 9 | | 05'44" (+00'11") | 1005 / 9043 | 48 / 359 |
| 10 | | 06'18" (+00'45") | 1005 / 10048 | 48 / 328 |
| 11 | | 05'59" (+00'26") | 1002 / 11050 | 54 / 305 |
| 12 | | 05'45" (+00'12") | 1008 / 12059 | 53 / 323 |
| 13 | | 05'08" | 145 / 12205 | 48 / 405 |
12月累積里程 :
105.24 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 05'37" | 00:29'57" |
| 6 | 05'48" | 00:35'45" |
| 7 | 05'46" | 00:41'31" |
| 8 | 05'48" | 00:47'19" |
| 9 | 05'47" | 00:53'06" |
| 10 | 06'21" | 00:59'27" |
| 11 | 06'00" | 01:05'27" |
| 12 | 05'46" | 01:11'13" |
| 12.1 | 05'49" | 01:12'04" |
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