14.0 km | 01:17:32 | 05:31/km日期: 2016-12-13 08:43 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 05'43" / 05'36" / 05'36" / 05'37" / 05'41" / 05'42" / 05'33" / 05'36" / 05'32" / 05'31" / 05'34" / 05'33" / 05'33" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'36" (+00'57") | 1000 / 3000 |
| 4 | | 05'36" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" (+01'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'57") | 1000 / 8000 |
| 9 | | 05'31" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+00'52") | 1000 / 10000 |
| 11 | | 05'33" (+00'54") | 1000 / 11000 |
| 12 | | 05'32" (+00'53") | 1000 / 12000 |
| 13 | | 05'33" (+00'54") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'29" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'41" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 05'33" | 00:39'28" |
| 8 | 05'36" | 00:45'04" |
| 9 | 05'32" | 00:50'36" |
| 10 | 05'31" | 00:56'07" |
| 11 | 05'34" | 01:01'41" |
| 12 | 05'33" | 01:07'14" |
| 13 | 05'33" | 01:12'47" |
| 14 | 04'40" | 01:17'27" |
| 14.0 | 04'43" | 01:17'32" |
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