13.1 km | 01:07:56 | 05:12/km日期: 2013-10-07 16:47 - 地點: 內壢 - 天氣: 晴 - 卡路里: 711 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'08" / 05'08" / 05'08" / 05'04" / 05'08" / 05'20" / 05'16" / 05'16" / 05'12" / 05'16" / 05'20" / 05'20" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 1010 / 1010 |
| 2 | | 05'12" (+00'09") | 998 / 2009 |
| 3 | | 05'06" (+00'03") | 991 / 3000 |
| 4 | | 05'05" (+00'02") | 1006 / 4006 |
| 5 | | 05'08" (+00'05") | 998 / 5005 |
| 6 | | 05'20" (+00'17") | 1000 / 6005 |
| 7 | | 05'15" (+00'12") | 1000 / 7006 |
| 8 | | 05'16" (+00'13") | 997 / 8003 |
| 9 | | 05'12" (+00'09") | 998 / 9001 |
| 10 | | 05'19" (+00'16") | 1002 / 10004 |
| 11 | | 05'22" (+00'19") | 992 / 10995 |
| 12 | | 05'18" (+00'15") | 1006 / 12001 |
| 13 | | 05'03" | 1002 / 13004 |
| 14 | | 04'45" | 14 / 13017 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'20" | 00:30'56" |
| 7 | 05'16" | 00:36'12" |
| 8 | 05'16" | 00:41'28" |
| 9 | 05'12" | 00:46'40" |
| 10 | 05'16" | 00:51'56" |
| 11 | 05'20" | 00:57'16" |
| 12 | 05'20" | 01:02'36" |
| 13 | 05'04" | 01:07'40" |
| 13.0 | 11'06" | 01:07'52" |
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