11.5 km | 01:12:21 | 06:19/km日期: 2016-12-13 20:04 - 卡路里: 859 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'33" / 06'19" / 06'24" / 06'20" / 06'38" / 06'21" / 07'45" / 06'33" / 06'24" / 06'04" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 05'37" | 453 / 11453 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'19" | 00:14'52" |
| 3 | 06'24" | 00:21'16" |
| 4 | 06'20" | 00:27'36" |
| 5 | 06'38" | 00:34'14" |
| 6 | 06'21" | 00:40'35" |
| 7 | 07'45" | 00:48'20" |
| 8 | 06'33" | 00:54'53" |
| 9 | 06'24" | 01:01'17" |
| 10 | 06'04" | 01:07'21" |
| 11 | 05'59" | 01:13'20" |
| 11.5 | 05'39" | 01:15'54" |
展開計圈分析
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