11.1 km | 00:56:44 | 05:07/km日期: 2016-12-14 05:15 - 地點: 龍井 - 天氣: 起風了 - 卡路里: 596 Cal - 總步數: 11446 - 平均步頻: 201 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'17" / 04'56" / 04'50" / 05'14" / 05'10" / 05'10" / 05'03" / 04'58" / 05'05" / 05'00" / 05'34" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'27") | 1002 / 1002 | 182 / 104 |
| 2 | | 04'54" (+00'05") | 1004 / 2007 | 195 / 104 |
| 3 | | 04'49" | 1000 / 3008 | 202 / 102 |
| 4 | | 05'13" (+00'24") | 1002 / 4010 | 207 / 92 |
| 5 | | 05'07" (+00'18") | 1007 / 5018 | 207 / 94 |
| 6 | | 05'12" (+00'23") | 1003 / 6021 | 208 / 92 |
| 7 | | 05'02" (+00'13") | 1001 / 7023 | 204 / 97 |
| 8 | | 04'57" (+00'08") | 1005 / 8028 | 204 / 98 |
| 9 | | 05'01" (+00'12") | 1011 / 9039 | 205 / 96 |
| 10 | | 04'57" (+00'08") | 1008 / 10048 | 203 / 99 |
| 11 | | 05'30" (+00'41") | 1007 / 11055 | 203 / 89 |
12月累積里程 :
340.10 km 
SYM 27.5 累積 :
789.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 05'14" | 00:20'17" |
| 5 | 05'10" | 00:25'27" |
| 6 | 05'10" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 04'58" | 00:40'38" |
| 9 | 05'05" | 00:45'43" |
| 10 | 05'00" | 00:50'43" |
| 11 | 05'34" | 00:56'17" |
| 11.1 | 08'25" | 00:56'44" |
留言 
展開計圈分析
