15.2 km | 01:24:10 | 05:33/km日期: 2016-12-15 15:12 - 地點: 興隆路<->竹22 - 天氣: 風好大、好冷 - 卡路里: 764 Cal - 平均步頻: 206 - 溫度: 13°C - 濕度: 73%
Pace: 06'13" / 05'57" / 05'49" / 05'41" / 06'42" / 05'41" / 05'34" / 05'25" / 05'27" / 05'26" / 05'20" / 05'24" / 05'22" / 05'19" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'01" | 150 / 15150 |
興隆路<->竹22 繞一圈 輕鬆跑 with 百樂~
風好大、好冷呀~~~ >"<
然後…今天步頻也好高，比之前多了5下…真奇怪…(⊙_⊙)
#run #tang_run
12月累積里程 :
305.67 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 06'42" | 00:30'22" |
| 6 | 05'41" | 00:36'03" |
| 7 | 05'34" | 00:41'37" |
| 8 | 05'25" | 00:47'02" |
| 9 | 05'27" | 00:52'29" |
| 10 | 05'26" | 00:57'55" |
| 11 | 05'20" | 01:03'15" |
| 12 | 05'24" | 01:08'39" |
| 13 | 05'22" | 01:14'01" |
| 14 | 05'19" | 01:19'20" |
| 15 | 05'12" | 01:24'32" |
| 15.2 | 05'05" | 01:25'18" |
展開計圈分析
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