14.0 km | 01:31:43 | 06:32/km日期: 2016-12-16 17:15 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55%
Pace: 06'32" / 06'17" / 09'32" / 06'07" / 06'20" / 06'31" / 06'31" / 06'36" / 06'39" / 06'34" / 06'38" / 06'55" / 06'59" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 06'54" (+00'48") | 1000 / 12000 |
| 13 | | 06'59" (+00'53") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 1000 / 14000 |
| 15 | | 06'20" (+00'14") | 31 / 14031 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 09'32" | 00:22'21" |
| 4 | 06'07" | 00:28'28" |
| 5 | 06'20" | 00:34'48" |
| 6 | 06'31" | 00:41'19" |
| 7 | 06'31" | 00:47'50" |
| 8 | 06'36" | 00:54'26" |
| 9 | 06'39" | 01:01'05" |
| 10 | 06'34" | 01:07'39" |
| 11 | 06'38" | 01:14'17" |
| 12 | 06'55" | 01:21'12" |
| 13 | 06'59" | 01:28'11" |
| 14 | 06'31" | 01:34'42" |
| 14.0 | 06'20" | 01:34'54" |
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